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27 January 2016

The Ultimate You Manifesto

Health24 is all about helping you live a great life, this is why we have teamed up with Sleekgeek SA and their concept of unlocking the Ultimate You.

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We have created an Ultimate You Manifesto that will help you strive towards greatness and be the best version of yourself using effective, realistic, and healthy actions.

1. Health is the real wealth.

Above all else, your health is the real wealth. Without it you have nothing. Only when it is lost do most people understand its true value. The Ultimate You strives for great health – not just the absence of illness – which enables you to do so much more in every aspect of your life.

2. Doubt your fears, not your dreams.

Fear is your biggest obstacle between making your dreams a reality. It keeps you in your comfort zone where you constantly doubt yourself and give credence to all the things you can’t do. The Ultimate You dreams big, challenges those fears, and believes in yourself to live your best life.

3. It’s you VS you.

If you measure yourself against others you will never win because there will always be someone better than you at something. The Ultimate You keeps moving forwards, getting better, and beating yesterday.

4. Beat yesterday.

You don’t have to be the best, but you do need to make every day count and not settle for anything less than being better that you were yesterday. The Ultimate You knows that getting just 1% better every day produces phenomenal results over time.  

5. Actions express priorities.

It doesn’t matter what you intend to do or say you will do. Words are a cheap currency. All that matters is what you actually do and how those actions express your priorities towards becoming the Ultimate You.

6. You are what you repeatedly do.

No one is perfect, but what you do most of the time will determine your life. Your thoughts become actions, your actions become habits, and your habits become the root of your success or lack thereof. The Ultimate You is consistent with your actions and doesn’t ever give up. Sometimes things just do take time.

7. There is no failure, only feedback.

Everyone makes mistakes, especially those who venture boldly outside of their comfort zones. However, a wonderful thing is that every setback and slip up is an opportunity to learn and get better. The Ultimate You only ever fails if you give up or refuse to learn from your mistakes.

8. You become your excuses.

This is the difference between giving up and giving it everything you’ve got. It’s easy to believe your own rubbish – not enough time, not enough money, not enough sleep… But in the end you will regret all the things you didn’t do more than the things you did do. If it’s important in becoming the Ultimate You then you will find a way, if not you will find an excuse.

9. Progress, not perfection.

The more you focus on what you have, the more you will have. The more you focus on what you don’t have, the less likely you will ever have enough. Chase your dreams and priorities every single day, focusing on just taking one step at a time. The Ultimate You is not about being perfect, it’s about how you make the most of those imperfections.

10. You are who you have coffee with.

Life is enriched by who you surround yourself with. If you want to stay comfy, spend time with those who are a slave to their fears and excuses. If you want to be better, spend time with those who are great or are at least trying to get there. Your vibe attracts your tribe. Who is going to help you become the Ultimate You?

The next step:

To help you along the way you can join the 30-day challenge is a way to get you motivated to change your life for the better. But if you're serious about a healthier you this year, sign up for the SleekGeek 8-week challenge that has all the support, diet and exercise plans and rewards to get you in top shape (and looking great) by mid March as well as R 155, 000 wworth prizes up for grabs.

 
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