Home > Diet and nutrition > How to lose weight sensibly Updated 05 November 2014 Fat like me? Brandon's back! Health24's fat fighter has returned after four weeks of silence with an update on his CrossFit journey. 2 Brandon has dropped 2 kilograms since the start of his journey at CrossFit. ~ Supplied selfie Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting What used to be a 120kg man started CrossFit training and, 10 weeks later, Brandon Faber is back to tell us about his weight loss journey.Read: 120kg and CrossFittingListen to Brandon's song of the weekHere's what Brandon's been up to over the last four weeks:Fat Like Me? “The Expandables”Tens of you have been writing to Health24, wondering where I have been. It’s been four weeks of silence, four weeks of apathy . . . four weeks of abject failure, as it turns out. I’ve looked everywhere for an excuse that would hold water, that would help save my round face – alas, short of blaming my inactivity on apartheid or, perhaps, alien abduction – there’s no salvation, no Mac Maharaj spin, no army of “fall guys” that can save me from myself. Unmitigated nightmareIn the last month I’ve taken two steps back, faltering like press-freedom in the dark corridors of the SABC (and ETV, allegedly).Some would say that “two steps forward and two steps back is actually more like doing the cha-cha”, and that’s how I’d prefer to look at it, if only the return of my second chin wasn’t such a stark and obvious reminder of my miserable failure to see things through. Never break momentum Alas, after stopping my visits to CrossFit in Fourways (due to the logistics) and, after promising myself every single week since that I would go to a new studio right around the corner from my house, I have done nothing, nada, zero, zip.Anyway, I’d have liked to put Joburg’s notoriously k*k traffic, or my mounting workload forward as mitigating circumstances but, in reality, those excuses are as flimsy as thinking Spiderman scaled the wall of my security-estate-protected mansion, climbing through a tiny toilet window before locking himself inside and subsequently falling prey to the worst game of hide and seek since a few sexually promiscuous teenagers had a collective bad dream on Elm Street . . .Err. Ja, so no Oscar for “best performance in a cheesy horror flick” for me.Less Spin, more spinningHere I stand before you then today ladies and gentlemen, 2kgs heavier than the last time we spoke and, most certainly, a few breaths short of where my fitness was (what seems like) an age ago. I will remedy this, however.Like an (overweight) phoenix I will rise from the ashes of my last braai and, flapping with the ferocity of a thousand Julius Malemas, I shall renew my quest for – what is now, an 18 kilogram loss. This weekend I will mount a new assault on the flab that follows me. I shall climb upon my spider web-entwined exercise bike and start a fresh campaign against the chronic melancholy that has characterised the past 30 fitness-free days.Yes nation, I admit that I have failed, faltered, fallen short of every goal set. For the tens of you who have written to News24 asking where I have been . . . the next month’s effort will be for you!Let’s go (again). Get in touch with BrandonFollow Brandon's journey here:Week 1: 120 kg and CrossFittingWeek 2: Brandon fights the painWeek 3: Brandon keeps goingWeek 4: The journey continuesWeek 5: 120kg going downWeek 6: Confessions of a dieter NEXT ON HEALTH24X SA doctor on why Banting 'sucks' 2016-04-08 12:02 More: Diet and nutritionHow to lose weight sensibly advertisement Read Health24’s Comments Policy Comment on this story 2 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?