Home > Diet and nutrition > How to lose weight sensibly 07 June 2010 Count your calories Calculate how many calories you consumed today with Health24's easy-to-use calorie counter. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Calculate how many calories you consumed today with Health24's easy-to-use calorie counter. Simply click here. You can also visit our SA food database with over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. More in Diet and nutrition Obesity more deadly for men than women More: Diet and nutritionHow to lose weight sensibly advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.