Home > Diet and nutrition > How to lose weight sensibly 07 June 2010 Count your calories Calculate how many calories you consumed today with Health24's easy-to-use calorie counter. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Calculate how many calories you consumed today with Health24's easy-to-use calorie counter. Simply click here. You can also visit our SA food database with over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. NEXT ON HEALTH24X Gordhan confirms: 'Sugar tax' coming later this year 2017-02-22 15:11 More: Diet and nutritionHow to lose weight sensibly advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors How to care for your vaginal flora Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?