Home > Diet and nutrition > How to lose weight sensibly 07 June 2010 Count your calories Calculate how many calories you consumed today with Health24's easy-to-use calorie counter. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Calculate how many calories you consumed today with Health24's easy-to-use calorie counter. Simply click here. You can also visit our SA food database with over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. NEXT ON HEALTH24X What will happen to Noakes if he is (really) found guilty? 2016-12-02 14:13 More: Diet and nutritionHow to lose weight sensibly advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.