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18 April 2011

Beat bad eating habits

Some bloggers bring you sensible tips that will help you to shed weight in bite-sized chunks, and love yourself while you're doing it.

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Mushrooms as a weight-loss magic bullet, addiction to soft drinks, how comfort food can sneak up on those hips and learning to love yourself in all sizes – these are just some of the topics covered by Fat-so-easy on her weight-loss journey blog.

Break the snacking habit
Read about healthy condiments, and find out how the HALT test can help you break the snacking habit. You can even start your own Healthblog and share tips with other bloggers.

Read more:
What is a food portion?
Diet Detective

(Health24, April 2011)

 
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