advertisement
18 April 2011

Beat bad eating habits

Some bloggers bring you sensible tips that will help you to shed weight in bite-sized chunks, and love yourself while you're doing it.

0

Mushrooms as a weight-loss magic bullet, addiction to soft drinks, how comfort food can sneak up on those hips and learning to love yourself in all sizes – these are just some of the topics covered by Fat-so-easy on her weight-loss journey blog.

Break the snacking habit
Read about healthy condiments, and find out how the HALT test can help you break the snacking habit. You can even start your own Healthblog and share tips with other bloggers.

Read more:
What is a food portion?
Diet Detective

(Health24, April 2011)

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Choose wisely... »

Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

Decor danger! »

Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome?

Your wallpaper might be making you sick

Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.