Home > Diet and nutrition > How to lose weight sensibly How to lose weight sensibly All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Balloon-in-a-pill the latest way to curb obesity Patients swallow a capsule containing a balloon, and once it's in the stomach the balloon is inflated via a catheter, filling up the stomach and curbing appetite. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Don't get into these bad winter habits 10 foods to boost your immune system Social class dictates teen diet Teenagers' attitudes to diet and weight are shaped by their social class, according to new research. Educated parents = anorexia risk Girls whose mothers, fathers and grandparents are highly educated may have an increased risk of developing an eating disorder, a new study suggests. Stressed-out women eat more The urge to chow down on sweets and fast food at stressful times knows no boundaries, at least among women. Men, it would appear, don’t seek the comfort eating ‘high’. People 'illogical' about health A burger lunch and a lettuce dinner. Pizza and beer to battle the blues. Sounds normal? It is, with a survey showing most people's attitude to healthy living is quite illogical. Websites promote anorexia, bulimia Psychiatrists called on the government on Friday to address the soaring numbers of websites which promote anorexia and bulimia as a lifestyle choice rather than an eating disorder. Keep slim and save the planet Maintaining a healthy body weight is good news for the environment, according to a study. Beware recession flab People may reduce the amount they spend on food in response to a sour economy, but some experts fear they may pick up weight in the process. Kids mimic parents' diet Parents who want their preschoolers to eat their vegetables may need to take a hard look at their own eating habits, new research suggests. Eating to lose weight? Want to lose weight? Try eating. That's one of the strategies being developed by scientists experimenting with foods that trick the body into feeling full. 50% of teens have eating disorder Between 50 and 60% of teenagers develop some kind of eating disorder, according to a survey released today. Diet determines sex of child Oysters may excite the libido, but there is nothing like a hearty breakfast laced with sugar to boost a woman's chances of conceiving a son, according to a recent study. Metabolic syndrome strikes kids too Health conditions that were once almost exclusively associated with the elderly are now being increasingly diagnosed in children, which calls for immediate dietary intervention. ADHD ups eating disorder risk Teen girls with attention deficit hyperactivity disorder (ADHD) may have a significantly increased risk of developing eating disorders, says a University of Virginia study. Models still too skinny The US fashion industry seem to have cast the issue off like last season's styles and the models still look emaciated. Risky websites attract teens They're called pro-eating disorder websites. And many teens looking to lose weight are logging on to these communities of individuals who engage in dangerous eating habits. Obesity thwarts appetite regulation Obese consumers could be physically unable to stop eating, according to new research, which reveals that obesity causes a breakdown in the system that regulates appetite. Metabolic syndrome: cinnamon helps A daily supplement of cinnamon extract may boost antioxidant defences and reduce the oxidative stress linked to the metabolic syndrome, suggest results from a small US study. The obesity blame game Laying the blame for a fat world at the feet of the food industry has become a convenient mistake, and until this is recognised there is little chance of controlling the epidemic. Obesity: Put calories on till slips We desperately need to change the corrosive debate over obesity by looking for innovative solutions rather than just scapegoats, says a Danisco business development manager. Obesity: who is to blame? A new UK government report into obesity has reignited the debate over who should take responsibility for the growing epidemic. Food industry dooms kids to obesity A US paediatrician has said that childhood obesity is due to the high-calorie, low-fibre western diets that cause hormonal imbalances that encourage children to overeat. Obese teens eat up fast-food hype – study Researchers say advertising messages for fast food are more likely to reach overweight teenagers watching TV than their slimmer peers. One-third of US adults obese The adult obesity rate in the United States remains as high as ever, with one in three Americans carrying unhealthy amounts of weight. Weight-loss surgery may not ease chronic heartburn Obese people who are considering weight-loss surgery should choose their procedure carefully if they hope to be free of chronic heartburn. Losing weight could increase your gallstone risk If you're among the millions of people who are trying to lose weight, you may not realise that you could be at greater risk of developing gallstones. Most diets alike for weight loss Commercial weight loss programmes all result in about the same levels of weight loss, says a new study. But not all are based around the principles of healthy eating. Restricting kids' diet ineffective Children need to learn self-control to avoid becoming overweight, researchers say. Smart family, eating disorder risk Girls whose relatives are highly educated may have an increased risk of developing an eating disorder, a new study suggests. Chew small bites to lose weight Many weight-loss programs suggest eating smaller sized bites and savouring them in your mouth a little longer. Such advice may actually help cut food intake, researchers report. Atkins diet tough on heart A recent study which compared popular diets showed that the popular Ornish and South Beach diets seem to be easier on the heart than the high-fat, low-carbohydrate Atkins regimen. Diet supplements affect other meds People taking dietary supplements need to be careful that those don't interfere with any medical treatments they might be getting, a new report emphasises. Healthy breakfast = healthier diet Breakfast may indeed be the most important meal of the day - as long as that meal is not a doughnut - a study suggests. Big breakfast aids weight loss Starting your day with a large meal packed with carbohydrates and lean protein can help lessen cravings and hunger the rest of the day, which can lead to significant weight loss. Online diet pills may hurt heart Weight-loss supplements widely available for purchase online often include ingredients that are potentially hazardous to your heart. Big pharma creating disease? The dietary supplement industry needs to push to get its message heard by the public and medical practice to counteract pharma companies setting new disease definitions. Teen eating disorders contagious A study in US high school students provides additional evidence that eating disorders may be contagious. Unhealthy models to be banned Models aged under the age of 16 will be banned from London Fashion Week after an industry report said they should have to show health certificates to be allowed on the catwalk. Obese people pick obese mates A new UK study provides additional evidence that heavy people are more likely to choose other overweight individuals as mates. US gets worst health marks Even though Americans are willing to spend money on healthy products, they are less likely than other nationalities to make long-lasting behaviour changes, according to a report. A deeper sour taste understanding Scientists say they have identified a protein responsible for the perception of sourness, backing up a similar recent study into a taste that is still relatively poorly understood. China: alarming rise in obesity Here's another sign indicating that China has emerged as a modern, industrialised society. It's citizenry is gaining weight, so much so that obesity may soon be a national problem. Is pleasure the obesity driver? A Unilever scientist has called for a re-evaluation of the link between over-eating and obesity by challenging the view that the pleasure of taste is the driver for over-consumption. Obesity linked to ovarian cancer Obesity has again been linked to cancer, in a new study that examines the so far little understood connection between extra body weight and ovarian cancer. CLA cuts holiday weight gain Supplementation with conjugated linoleic acid (CLA) could prevent weight gain at times of the year when people are most susceptible, as well as during the natural ageing process, says a new study supported by Cognis. New drug may battle obesity and diabetes A medication to combat diabetes may help patients to control both their blood sugar levels and help them to lose weight. Weight-loss surgery sometimes the best option For people who have a lot of weight to lose, weight-loss surgery appears more effective than diet and exercise. Discipline during the week keeps your weight down People trying to lose weight should pay close attention to what they eat during the week, and not worry as much about enjoying themselves over the weekend. Parents underestimate obese kids' weight A new review suggests that half of parents with an overweight or obese child think their kids are slimmer than they actually are. Low-GI diet best for weight loss An Australian research team has reported that a low-GI carbohydrate-rich diet leads to weight loss of five percent or more and reductions in ‘bad’ cholesterol levels. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.