Home > Diet and nutrition > Weight loss Weight loss All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Enjoying fish without the risk Lactose-intolerant – is milk a pain in your gut? Top tips to downsize your portions As portions have supersized over the years, so have our waistlines. Did you know that a large coffee shop muffin can equal up to five slices of bread? Here's help. 8 simple diet rules Make these eight simple diet rules part of your lifestyle and you will be on your way to permanent weight loss, says registered dietician Kim Hoffmann. ’n Tydbom in jou boep? Metaboliese sindroom is die versamelnaam vir vyf mediese toestande, waaronder vetsug en hoë bloeddruk, wat jou kans op ’n vroeë dood beduidend verhoog. Maar ’n gesonder lewenstyl kan jou lewe red. Kids teaching kids – a new way to curb obesity? Engaging older youths in delivering health messages to younger peers is an effective method for preventing weight gain, improving knowledge of healthy living and increasing self-esteem. Jolie fading away on 'ancient grains' diet Hollywood star Angelina Jolie has shocked fans with her very skinny frame at a recent party in Australia. Shivering produces calorie-burning brown fat According to new research, shivering releases a hormone that stimulates fat tissue to produce heat, so that the body can maintain its core temperature. Calling obesity a disease discourages weight loss A study suggests that calling obesity a disease may make obese people less motivated to eat a healthy diet and to lose weight. Small changes, big results If your New Year’s resolution was to lose weight, don’t despair; it does not have to be stressful or complicated! The secret to success is taking one small step at a time. 5 crazy diets you should avoid Experts have drawn up a list of the five most bizarre and dangerous celeb weight-loss diets that are currently the rage. Here's why you should avoid them. Stop feeling guilty about food Are you forever checking your conscience before eating something? Here's how to ease the guilt, enjoy the odd treat and keep your weight in check, says DietDoc. Food addiction: myth or reality? The media has been buzzing with articles that liken foods, especially fatty and sweet foods, to narcotics. Is food addiction real? How to lose weight without dieting Want to lose weight without struggling with a strict diet? Fortunately you can – by slightly tweaking your eating habits and lifestyle. How to shop for your slimming diet Don’t get around to following a healthy, balanced diet because you don't have time to shop for and prepare the foods these diets require? DietDoc offers some solutions. The case for fibre Dietary fibre is the ultimate diet food. Foods that keep the kilos down Need to fit into that little black number or your new bikini? Certain foods can help you on the road to a healthier weight. Fast food without the fat We all love fast food. What we don't love are the implications for our health and our weight. Here's how to have your cake and eat it. 6 small changes to beat winter weight Implement these six changes and you won’t gain weight between June and September – in fact you may even lose as much as 20kg before spring. Christmas meal has 10 000 kilojoules Did you know that a traditional Christmas meal can amount to nearly 10 000 kJ? “ Latest comment on Health24 John Njoroge Kiraka says... the most romantic bra samples Finding the perfect bra ” A bit of bingeing over the weekend is OK A study of Finnish men and women found that weekday compensation for weekend weight gain proved the most likely formula for long-term weight loss. Metabolic Syndrome – a worldwide problem What is Metabolic Syndrome? Could you have it? Are fat people just greedy and lazy? People stay fat because they lack the self-discipline to exercise or eat less. This is a common misperception or ‘conventional wisdom’. No single scapegoat for obesity Blaming a single food for all the overweight people in the world is a pointless exercise, warns DietDoc. Obesity is a much more complex problem. Garcinia - the latest weight-loss wonder? Every year a new magic weight-loss ingredient hits the market. The latest one is garcinia cambogia, an exotic fruit extract that promises "dramatic weight loss". Media messages may discourage weight loss It turns out that the weight-stigmatising messages presented by the media, designed to encourage weight loss, may actually have the opposite effect. Diet 2013: the good, the bad and the ugly DietDoc looks back on the dietary highlights and lowlights of the last year. From XXL to rocking a bikini 44kg later At 110kg and 47% body fat, Sophia Strydom took charge of her life and is now 44kg lighter and infinitely happier. Obesity and abuse: is there a link? Women who experienced severe abuse in their childhood are more likely to suffer from food addiction and obesity in adulthood, a new study has found. Should I supplement my diet? A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians. Avocados a good diet food Mention avocados and most people will tell you that these fruits are laden with fat and should be avoided by anyone trying to lose weight. But this isn't necessarily true. Eat dairy, lose weight If you're keen on losing weight, it may be well worth your while to start stocking up on low-fat milk and yoghurt. Research shows it may assist in helping you shake centimetres. Eat breakfast to lose weight Research shows that eating a solid breakfast is one of the best things you can do if you're trying to lose weight. Still not convinced it's the way to go? Read DietDoc's comments. The skinny on snacks First, they told us snacking would lead to weight gain. Then they told us it would help us lose weight. So, what's the deal really? Party-season survival plan If you've been watching your diet over the past months and getting ready to show off your new figure this summer, you may be approaching the party season with some trepidation. Cut those Christmas kilojoules Do you always gain a kilo or two over the festive season? This needn't be the case. It is possible to enjoy a festive family feast and still maintain a healthy weight. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.