Home > Diet and nutrition > Weight loss Weight loss All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Cheat meals – friend or foe? Many diets allow for cheat meals in a bid to keep dieters on track. But Dr Greg Venning says they do more harm than good. Why teenagers get fat South African teenagers are gaining weight at an alarming rate, a crisis that is also seen on a global scale. What are the reasons for adolescent obesity, and is it preventable? Obesity: are our children doomed? The growing obesity epidemic is putting our children at risk of adult lifestyle diseases such as heart disease, hypertension and type 2 diabetes, DietDoc warns. How many greens match a hamburger? So, fast food generally isn't your best option if you're on a diet. But how many kilojoules are there really in burgers and pizzas? We compared these items to fruit and vegetables. What’s Your Flab Telling You? Where your fat is stored can tell you a lot about your health. Love can make you fat There is not much thought given to the effect that love can have on our bodies. Unfortunately loving can have some negative consequences, such as gaining weight after marriage. The big fat lie that fat is bad Sharksrugby editor Michael Marnewick is a ‘fat is good’ convert and invites you to a screening of Cereal Killers in Durban where you can meet and greet the likes of Bruce Fordyce and Shaun Meiklejohn. 5 reasons you could be gaining weight Are you frustrated that you are gaining weight instead of losing it? There are many factors that could trigger weight gain. Learn more here. Alzheimer’s disease – incurable but preventable A report by the Alzheimer’s Association reveals that in 2013 approximately 5.4 million people in the USA had Alzheimer’s disease, and that it is their 6th leading cause of death. Cardiovascular Disease – world’s number one chronic disease At the heart of the cluster of lifestyle-related diseases that make up Metabolic Syndrome is cardiovascular disease The International Diabetes Federation (IDF) statistics reveal the frightening rise in diabetes Hyperglycaemia and Diabetes The dangers of Xiu Tang Bee Pollen weight loss capsules Zi Xiu Tang Bee Pollen Weight Loss Capsules, freely available on the Internet, are to be avoided as they could cause heart problems, seizure and insomnia. New app makes faces appear skinnier on 'selfies' A new app that was designed to show overweight adults a leaner version of themselves could backfire and encourage an unhealthy body image. Sun exposure early in the day good for weight loss A study found that people tended to be leaner if they got sun exposure earlier, rather than later, in day. Low libido and erectile dysfunction: the hidden curses At around 30 men’s testosterone levels begin to decline and continue to do so as they age. 10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight. ’n Tydbom in jou boep? Metaboliese sindroom is die versamelnaam vir vyf mediese toestande, waaronder vetsug en hoë bloeddruk, wat jou kans op ’n vroeë dood beduidend verhoog. Maar ’n gesonder lewenstyl kan jou lewe red. Kids teaching kids – a new way to curb obesity? Engaging older youths in delivering health messages to younger peers is an effective method for preventing weight gain, improving knowledge of healthy living and increasing self-esteem. Jolie fading away on 'ancient grains' diet Hollywood star Angelina Jolie has shocked fans with her very skinny frame at a recent party in Australia. Shivering produces calorie-burning brown fat According to new research, shivering releases a hormone that stimulates fat tissue to produce heat, so that the body can maintain its core temperature. Calling obesity a disease discourages weight loss A study suggests that calling obesity a disease may make obese people less motivated to eat a healthy diet and to lose weight. Small changes, big results If your New Year’s resolution was to lose weight, don’t despair; it does not have to be stressful or complicated! The secret to success is taking one small step at a time. 5 crazy diets you should avoid Experts have drawn up a list of the five most bizarre and dangerous celeb weight-loss diets that are currently the rage. Here's why you should avoid them. Stop feeling guilty about food Are you forever checking your conscience before eating something? Here's how to ease the guilt, enjoy the odd treat and keep your weight in check, says DietDoc. “ Latest comment on Health24 Faniboy Thwala says... Yes ebola can hit SA for many people run away from their countries and enter here in SA illegally bribing our soldgers. Money is the root of evil becauase with less prices we are... Could Ebola hit SA? ” Dieting but not losing weight? If you've tried everything to lose weight, but it just won't budge, read this. 7 weird things people do in restaurants The things people do with their food in restaurants can make you lose your appetite. Is being overweight or obese dangerous? Being overweight or obese may be seen as a good or a bad thing, depending on the existing cultural and social setting. 8 reasons to lose weight Research has shown that losing weight can significantly improve your health. Losing as little as 2.3kg can result in a healthier body. 8 simple diet rules Make these eight simple diet rules part of your lifestyle and you will be on your way to permanent weight loss, says registered dietician Kim Hoffmann. What can YOU do to manage your metabolic syndrome? Self-care, and not medical care is most important in metabolic syndrome, according to research and practice. Cancer – a metabolic disease Cancer is a word that strikes fear into the hearts of many. This dreaded disease has become increasingly common all over the world because of our modern lifestyle. 40 percent of SA women are overweight South Africa has the highest overweight and obesity rate in sub-Saharan Africa and ranks among the highest regions in the world in percentages for overweight and obese women. Fat babies: a charity in Columbia will help these obese babies safely lose weight These babies way 42kg together. A Columbian charity is now going to help them lose weight as the long term health impacts are huge. To ensure the weightloss is healthy, it may take up to 8 months. Hyperglycaemia and Diabetes According to WHO, diabetes is now viewed as one of the major threats to human health. Hypertension – silent, but potentially deadly Metabolic Syndrome includes a number of chronic lifestyle diseases, hypertension or high blood pressure being just one. Cardiovascular disease linked to Metabolic Syndrome Cardiovascular disease is one in a cluster of the chronic diseases associated with Metabolic Syndrome Metabolic Syndrome, a weighty issue worldwide International and local statistics reveal a frightening increase in the last three decades in the prevalence of people who are overweight and obese. Top tips to downsize your portions As portions have supersized over the years, so have our waistlines. Did you know that a large coffee shop muffin can equal up to five slices of bread? Here's help. A bit of bingeing over the weekend is OK A study of Finnish men and women found that weekday compensation for weekend weight gain proved the most likely formula for long-term weight loss. Metabolic Syndrome – a worldwide problem What is Metabolic Syndrome? Could you have it? Are fat people just greedy and lazy? People stay fat because they lack the self-discipline to exercise or eat less. This is a common misperception or ‘conventional wisdom’. No single scapegoat for obesity Blaming a single food for all the overweight people in the world is a pointless exercise, warns DietDoc. Obesity is a much more complex problem. Garcinia - the latest weight-loss wonder? Every year a new magic weight-loss ingredient hits the market. The latest one is garcinia cambogia, an exotic fruit extract that promises "dramatic weight loss". Media messages may discourage weight loss It turns out that the weight-stigmatising messages presented by the media, designed to encourage weight loss, may actually have the opposite effect. Diet 2013: the good, the bad and the ugly DietDoc looks back on the dietary highlights and lowlights of the last year. From XXL to rocking a bikini 44kg later At 110kg and 47% body fat, Sophia Strydom took charge of her life and is now 44kg lighter and infinitely happier. load more articles advertisement From our sponsors Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.