Home > Diet and nutrition > Weight loss Weight loss All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight Loss » Diet and Nutrition News Why teenagers get fat South African teenagers are gaining weight at an alarming rate, a crisis that is also seen on a global scale. What are the reasons for adolescent obesity, and is it preventable? Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » 10 easy ways to cut 400kJ Top 10 foods with vitamin C How Unathi lost 28kg “I wanted to go back to being my husband’s sexy girlfriend,” says TV and radio personality Unathi Msengana. Dieting but not losing weight? If you've tried everything to lose weight, but it just won't budge, read this. 8 reasons to lose weight Research has shown that losing weight can significantly improve your health. Losing as little as 2.3kg can result in a healthier body. How I lost 71 kg When he weighed in at 153kg, Brian Berkman’s health started deteriorating. He knew he had to do something, and fast. A year and a half later he is 71kg lighter and has a healthy new lifestyle to go along with his new physique. Love can make you fat There is not much thought given to the effect that love can have on our bodies. Unfortunately loving can have some negative consequences, such as gaining weight after marriage. The 10 worst diet myths You've all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths. “ Latest comment on Health24 DjGoffas MyBoy says... Interisting..... Great Sex Guides ” Easter: a chocolate explosion? At Easter time we are faced by an abundance of chocolate eggs and bunnies. Unfortunately this also includes the potential kilojoule burden that may stay with us until long after this weekend. Trans fats and weight loss Natural trans fats contain conjugated linoleic acid (CLA) which may aid weight loss. DietDoc takes a closer look. Obesity in SA: where will it end? The latest figures on obesity in South Africa are frightening; especially as obesity can lead to serious lifestyle diseases such as type 2 diabetes, heart disease, stroke and some types of cancer, says DietDoc. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.