Home > Diet and nutrition > Weight loss Weight loss All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 7 weird things people do in restaurants The things people do with their food in restaurants can make you lose your appetite. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Is being overweight or obese dangerous? Being overweight or obese may be seen as a good or a bad thing, depending on the existing cultural and social setting. 8 simple diet rules Make these eight simple diet rules part of your lifestyle and you will be on your way to permanent weight loss, says registered dietician Kim Hoffmann. The big fat lie that fat is bad Sharksrugby editor Michael Marnewick is a ‘fat is good’ convert and invites you to a screening of Cereal Killers in Durban where you can meet and greet the likes of Bruce Fordyce and Shaun Meiklejohn. Alzheimer’s disease – incurable but preventable A report by the Alzheimer’s Association reveals that in 2013 approximately 5.4 million people in the USA had Alzheimer’s disease, and that it is their 6th leading cause of death. Cardiovascular Disease – world’s number one chronic disease At the heart of the cluster of lifestyle-related diseases that make up Metabolic Syndrome is cardiovascular disease The International Diabetes Federation (IDF) statistics reveal the frightening rise in diabetes Hyperglycaemia and Diabetes The dangers of Xiu Tang Bee Pollen weight loss capsules Zi Xiu Tang Bee Pollen Weight Loss Capsules, freely available on the Internet, are to be avoided as they could cause heart problems, seizure and insomnia. New app makes faces appear skinnier on 'selfies' A new app that was designed to show overweight adults a leaner version of themselves could backfire and encourage an unhealthy body image. Sun exposure early in the day good for weight loss A study found that people tended to be leaner if they got sun exposure earlier, rather than later, in day. Low libido and erectile dysfunction: the hidden curses At around 30 men’s testosterone levels begin to decline and continue to do so as they age. 10 ways to burn more kilojoules Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose weight. ’n Tydbom in jou boep? Metaboliese sindroom is die versamelnaam vir vyf mediese toestande, waaronder vetsug en hoë bloeddruk, wat jou kans op ’n vroeë dood beduidend verhoog. Maar ’n gesonder lewenstyl kan jou lewe red. Kids teaching kids – a new way to curb obesity? Engaging older youths in delivering health messages to younger peers is an effective method for preventing weight gain, improving knowledge of healthy living and increasing self-esteem. Jolie fading away on 'ancient grains' diet Hollywood star Angelina Jolie has shocked fans with her very skinny frame at a recent party in Australia. Shivering produces calorie-burning brown fat According to new research, shivering releases a hormone that stimulates fat tissue to produce heat, so that the body can maintain its core temperature. Calling obesity a disease discourages weight loss A study suggests that calling obesity a disease may make obese people less motivated to eat a healthy diet and to lose weight. Small changes, big results If your New Year’s resolution was to lose weight, don’t despair; it does not have to be stressful or complicated! The secret to success is taking one small step at a time. 5 crazy diets you should avoid Experts have drawn up a list of the five most bizarre and dangerous celeb weight-loss diets that are currently the rage. Here's why you should avoid them. Stop feeling guilty about food Are you forever checking your conscience before eating something? Here's how to ease the guilt, enjoy the odd treat and keep your weight in check, says DietDoc. Food addiction: myth or reality? The media has been buzzing with articles that liken foods, especially fatty and sweet foods, to narcotics. Is food addiction real? How to lose weight without dieting Want to lose weight without struggling with a strict diet? Fortunately you can – by slightly tweaking your eating habits and lifestyle. How to shop for your slimming diet Don’t get around to following a healthy, balanced diet because you don't have time to shop for and prepare the foods these diets require? DietDoc offers some solutions. The case for fibre Dietary fibre is the ultimate diet food. Foods that keep the kilos down Need to fit into that little black number or your new bikini? Certain foods can help you on the road to a healthier weight. “ Latest comment on Health24 Frank Silver says... good day let me share a little testimony about a man that help me cure my HIV I was HIV positive for 13year and I’m from united kingdom the only man that help me cure my disease... Genital Herpes ” What can YOU do to manage your metabolic syndrome? Self-care, and not medical care is most important in metabolic syndrome, according to research and practice. Cancer – a metabolic disease Cancer is a word that strikes fear into the hearts of many. This dreaded disease has become increasingly common all over the world because of our modern lifestyle. 40 percent of SA women are overweight South Africa has the highest overweight and obesity rate in sub-Saharan Africa and ranks among the highest regions in the world in percentages for overweight and obese women. Fat babies: a charity in Columbia will help these obese babies safely lose weight These babies way 42kg together. A Columbian charity is now going to help them lose weight as the long term health impacts are huge. To ensure the weightloss is healthy, it may take up to 8 months. Hyperglycaemia and Diabetes According to WHO, diabetes is now viewed as one of the major threats to human health. Hypertension – silent, but potentially deadly Metabolic Syndrome includes a number of chronic lifestyle diseases, hypertension or high blood pressure being just one. Cardiovascular disease linked to Metabolic Syndrome Cardiovascular disease is one in a cluster of the chronic diseases associated with Metabolic Syndrome Metabolic Syndrome, a weighty issue worldwide International and local statistics reveal a frightening increase in the last three decades in the prevalence of people who are overweight and obese. Top tips to downsize your portions As portions have supersized over the years, so have our waistlines. Did you know that a large coffee shop muffin can equal up to five slices of bread? Here's help. A bit of bingeing over the weekend is OK A study of Finnish men and women found that weekday compensation for weekend weight gain proved the most likely formula for long-term weight loss. Metabolic Syndrome – a worldwide problem What is Metabolic Syndrome? Could you have it? Are fat people just greedy and lazy? People stay fat because they lack the self-discipline to exercise or eat less. This is a common misperception or ‘conventional wisdom’. No single scapegoat for obesity Blaming a single food for all the overweight people in the world is a pointless exercise, warns DietDoc. Obesity is a much more complex problem. Garcinia - the latest weight-loss wonder? Every year a new magic weight-loss ingredient hits the market. The latest one is garcinia cambogia, an exotic fruit extract that promises "dramatic weight loss". Media messages may discourage weight loss It turns out that the weight-stigmatising messages presented by the media, designed to encourage weight loss, may actually have the opposite effect. Diet 2013: the good, the bad and the ugly DietDoc looks back on the dietary highlights and lowlights of the last year. From XXL to rocking a bikini 44kg later At 110kg and 47% body fat, Sophia Strydom took charge of her life and is now 44kg lighter and infinitely happier. Obesity and abuse: is there a link? Women who experienced severe abuse in their childhood are more likely to suffer from food addiction and obesity in adulthood, a new study has found. Should I supplement my diet? A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians. Avocados a good diet food Mention avocados and most people will tell you that these fruits are laden with fat and should be avoided by anyone trying to lose weight. But this isn't necessarily true. Eat dairy, lose weight If you're keen on losing weight, it may be well worth your while to start stocking up on low-fat milk and yoghurt. Research shows it may assist in helping you shake centimetres. Eat breakfast to lose weight Research shows that eating a solid breakfast is one of the best things you can do if you're trying to lose weight. Still not convinced it's the way to go? Read DietDoc's comments. load more articles advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.