Home > Diet and nutrition > Weight loss Weight loss All sections in Diet and Nutrition » Beverages » Healthy diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Party-season survival plan If you've been watching your diet over the past months and getting ready to show off your new figure this summer, you may be approaching the party season with some trepidation. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like Should you try the Paleo diet? 8 simple diet rules Make these eight simple diet rules part of your lifestyle and you will be on your way to permanent weight loss, says registered dietician Kim Hoffmann. Stop feeling guilty about food Are you forever checking your conscience before eating something? Here's how to ease the guilt, enjoy the odd treat and keep your weight in check, says DietDoc. From XXL to rocking a bikini 44kg later At 110kg and 47% body fat, Sophia Strydom took charge of her life and is now 44kg lighter and infinitely happier. Obesity and abuse: is there a link? Women who experienced severe abuse in their childhood are more likely to suffer from food addiction and obesity in adulthood, a new study has found. How to shop for your slimming diet Don’t get around to following a healthy, balanced diet because you don't have time to shop for and prepare the foods these diets require? DietDoc offers some solutions. The case for fibre Dietary fibre is the ultimate diet food. Foods that keep the kilos down Need to fit into that little black number or your new bikini? Certain foods can help you on the road to a healthier weight. Fast food without the fat We all love fast food. What we don't love are the implications for our health and our weight. Here's how to have your cake and eat it. 6 small changes to beat winter weight Implement these six changes and you won’t gain weight between June and September – in fact you may even lose as much as 20kg before spring. “ Latest comment on Health24 Alex Stamp says... Or you could replace all of the above with Beer!! 10 great foods for men ” Food addiction: myth or reality? The media has been buzzing with articles that liken foods, especially fatty and sweet foods, to narcotics. Is food addiction real? Should I supplement my diet? A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians. Avocados a good diet food Mention avocados and most people will tell you that these fruits are laden with fat and should be avoided by anyone trying to lose weight. But this isn't necessarily true. Eat dairy, lose weight If you're keen on losing weight, it may be well worth your while to start stocking up on low-fat milk and yoghurt. Research shows it may assist in helping you shake centimetres. Eat breakfast to lose weight Research shows that eating a solid breakfast is one of the best things you can do if you're trying to lose weight. Still not convinced it's the way to go? Read DietDoc's comments. The skinny on snacks First, they told us snacking would lead to weight gain. Then they told us it would help us lose weight. So, what's the deal really? load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.