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Updated 14 February 2013

Which foods have manganese?

Whole-wheat bread, nuts, especially macadamias, hazelnuts, almonds, cashews and pecans, soya beans, chick-peas, brown rice and tea.

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Whole-wheat bread, nuts, especially macadamias, hazelnuts, almonds, cashews and pecans, soya beans, chick-peas, brown rice and tea.
 
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