advertisement
Updated 14 February 2013

Which foods have magnesium?

Cocoa, nuts, pumpkin, sunflower and other seeds, and grains. Protein-rich foods such as chicken, fish and meat aid the absorption of magnesium.

0
Cocoa, nuts, pumpkin, sunflower and other seeds, and grains. Protein-rich foods such as chicken, fish and meat aid the absorption of magnesium, along with the intake of calcium, phosphorus and zinc, and the vitamins B1, B6, C and D.
 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.