Home > Diet and nutrition > Vitamins, minerals and supplements Updated 21 June 2013 Red yeast rice can help lower cholesterol Red yeast rice has been used for centuries as a Chinese traditional medicine and has now been recognised for its cholesterol lowering effects by the influential European Food Safety Authority (EFSA). 0 iStock Related Red yeast rice (Monascus purpureus) Cholesterol out of control in South Africa 10 tips to lower your cholesterol Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Your quick guide to Banting 10 foods with hidden fat Red yeast rice has been used for centuries as a Chinese traditional medicine and has now been recognised for its cholesterol lowering effects by the influential European Food Safety Authority (EFSA).It is estimated than over five million South Africans are at risk of cardiovascular disease partly due to high cholesterol levels and about 50% of all heart attacks are associated with high cholesterol.Red yeast rice is bright red fermented rice used in traditional Chinese medicine to invigorate the body, aid in digestion and revitalise the blood. It is also used to add colour to various food products.Red yeast rice is found in Diabecinn Cholesterol, a food supplement that also contains a unique water-based cinnamon extract for regulating blood sugar and cholesterol levels which is available in SA. The red yeast rice extract in Diabecinn Cholesterol is aimed at lowering total cholesterol, LDL cholesterol and triglyceride levels. It may also help raise HDL (good) cholesterol, according to the manufacturers and distributors, OTC Pharma International.Now, the European Food Safety Authority has accepted that red yeast rice has a cholesterol lowering affect and has recognised it as a safe remedy with no side effects. According to the EFSA Journal the major active ingredient in red yeast rice, monacolin K, is beneficial to maintaining normal blood LDL-cholesterol levels.The EFSA accepted two studies which investigated the effects of monacolin K on blood LDL-cholesterol levels and concluded that “a cause and effect relationship has been established between the consumption of monacolin K in red yeast rice preparations...and maintenance of normal blood LDL-cholesterol concentrations”.Cholesterol expert to visit South AfricaConsultant to OTC Pharma International and one of Europe's leading holistic practitioners on cholesterol and diabetes, Dr Geert Verhelst, will present on red yeast rice, cholesterol and diabetes type 2 an SA seminar and media tour in August 2013.Belgium-based Dr Verhelst is in great demand in Europe for his holistic approach to preventing and treating diabetes and high cholesterol levels. He is a trained physician (qualified as an MD in 1984) a medical homeopath and an author. His most prominent work is the acclaimed Dutch "Groot Handbook GeneeskrachtigePlanten", widely regarded as the authority on medicinal plants in parts of Europe. He is also a sought after scientific consultant in the development, legislation and registration of food supplements based on medicinal plants and nutrients, a medical journalist for several European periodicals and he lectures in Phytotherapy at the Levensschool in Tongerlo, Belgium. He will present seminars to the health trade in Johannesburg, Durban and Cape Town from August 12 to 18, 2013 and will focus on the following:Cholesterol – managing high levels with safe measures.Red Yeast Rice and its impact on cholesterol levels.Type 2 diabetes – latest SA and global statistics.Latest measures to combat high cholesterol and diabetes type 2.For more info, call Craig Doonan (083 463 1827) or Sam Logan (083 334 8091) on 021 785 3683. More in Diet and nutrition Slimming down may affect your vitamin D levels More: Diet and nutritionVitamins, minerals and supplements advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Get rid of lice! » Toddler dies after DIY lice treatment Back-to-school head lice Comb out head lice 20 head lice myths debunked Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more. About gout » Treatment of Gout Signs and symptoms of gout What is Gout? Is your diet causing gout? Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.