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Updated 14 February 2013

New research on selenium

A daily supplement of 200mcg of selenium and 160mg (200 IU’s) of vitamin E reduces the symptoms of acne.

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A daily supplement of 200mcg of selenium and 160mg (200 IU’s) of vitamin E reduces the symptoms of acne. People with diets that are rich in selenium have lower rates of cancer than others. Selenium also helps reduce damage to the heart’s artery walls and reduces the fatty build-ups that can clog them.
 
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