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Updated 14 February 2013

How much zinc is too much?

The suggested upper safe limit is 50mg per day for a limited time. Too much zinc can deplete the body of iron and copper, leading to deficiencies of these minerals.

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The suggested upper safe limit is 50mg per day for a limited time. Too much zinc can deplete the body of iron and copper, leading to deficiencies of these minerals.
 
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