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Updated 15 January 2015

How much vitamin E is too much?

A major review of 68 studies recently found that vitamin E, given on its own or in combination, significantly increased mortality (death).

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A major review of 68 studies recently found that vitamin E, given on its own or in combination, significantly increased mortality (death). For this reason, it's important to stick to recommendations for this vitamin, and to never exceed an intake of 1000mg per day.
 
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