Home > Diet and nutrition > Vitamins, minerals and supplements Updated 15 January 2015 How much vitamin E do you need? The recommended dietary allowance/adequate intake (RDA/AI) for this vitamin is 15mg per day for both men and women, although breastfeeding women need slightly more. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting The recommended dietary allowance/adequate intake (RDA/AI) for this vitamin is 15mg per day for both men and women, although breastfeeding women need slightly more. Click here to view a complete list of RDA/AI values. More in Diet and nutrition Slimming down may affect your vitamin D levels More: Diet and nutritionVitamins, minerals and supplements advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.