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Updated 14 February 2013

How much potassium you need

The recommended daily allowance for potassium is 4 700mg for adults (age 19 and older). Women who are producing breast milk need slightly higher amounts (5 100mg/day).

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The recommended daily allowance for potassium is 4 700mg for adults (age 19 and older). Women who are producing breast milk need slightly higher amounts (5 100mg/day).
 

 
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