advertisement
Updated 14 February 2013

How much iron you need

The RDA for women aged 11-50 years is 18mg a day. Women older than 51: 10mg a day. Pregnant and breastfeeding women: 45-60mg a day. Men 11-18 years: 18 mg a day. Men 19 years and older: 10mg a day. Children: 10mg a day.

0
The RDA for women aged 11-50 years is 18mg a day. Women older than 51: 10mg a day. Pregnant and breastfeeding women: 45-60mg a day. Men 11-18 years: 18 mg a day. Men 19 years and older: 10mg a day. Children: 10mg a day.
 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Myths busted! »

Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work

9 breastfeeding myths busted

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

Eat right. »

How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction

7 foods that could relieve erectile dysfunction

If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.