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Updated 15 January 2015

How much folic acid do you need?

The current RDA for folic acid is 400 microgram per day for adults. Pregnant women, or women who're trying to conceive, should take 600 microgram in supplement form per day.

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The current recommended dietary allowance/adequate intake (RDA/AI) for folic acid is 400 microgram per day for adults. Women who are pregnant or hoping to become so, should take 600 microgram in supplement form per day.

Click here to view a complete list of RDA/AI values.

 
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