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Updated 14 February 2013

How much biotin is too much?

Intakes of 2 500mcg are generally regarded as the safe upper limit for daily consumption. Heavy drinkers are likely to need more than the RDA.

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Intakes of 2 500mcg are generally regarded as the safe upper limit for daily consumption. Heavy drinkers are likely to need more than the RDA, as alcohol drains the bloodstream of biotin.
 
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