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Updated 14 February 2013

How much biotin do you need?

The adequate intake of biotin is 30 microgram per day for adults. This is easily met by eating a balanced, mixed diet and by using a combination B-complex vitamin supplement.

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The adequate intake of biotin is 30 microgram per day for adults. This is easily met by eating a balanced, mixed diet and by using a combination B-complex vitamin supplement.

Click here to view a complete list of adequate-intake values.

 
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