advertisement

Is your diet doomed to failure?

Enough is enough. You’ve decided to drop a dress size and shake off a few excess kilos. You’ve got the details of a foolproof diet, you’ve done your grocery shopping and now you’re motivated to get going. But will you succeed? Or is your diet doomed to failure?

Have you tried dieting and/or exercising in the past?


Did you regain the weight you lost in the past?


Do you need to lose more than 5kg?


What is your gender?


Are you going to follow a balanced, low-fat diet?


Are you going to use a crash or fad diet?


Are you going to follow a starvation diet?


Are you going to use shakes and/or meal replacements?


Are you going to combine your diet with exercise?


Are you going to exercise regularly (at least 3 times per week)?


advertisement