Am I eating enough fibre?

Are you getting in enough fibre or are you jeopardising your health? Take this quiz to find out more about your fibre intake.

Do you eat at least 2 or more fruits per day?

Do you eat at least 3 or more vegetables per day?

Do you skin your fruit and vegetables before eating them?

Are at least 3 portions of your fruit and vegetables raw?

Do you eat 6 portions of whole grain products daily (1 portion = approx. 1 slice bread or ½ cup)?

How much liquid (incl. Tea & coffee) do you usually drink per day?