Home > Diet and nutrition > Tools Are you ready for weight loss? All sections in Tools » Fitness » Diet » Mind » Medical » General You’ve decided to lose weight and are raring to go, but are you really ready to go on a diet? Test yourself. Are you really overweight (i.e. does your body mass index exceed 25)? YesNo Do you suffer from any of the following: diabetes, insulin resistance, heart disease, gout, arthritis, kidney disease, hypertension, polycystic ovarian syndrome? YesNoUnsure Do you have an under- or overactive thyroid? YesNoUnsure Are you tense, anxious, distracted, overworked or depressed? YesNo Do you really feel capable of revolutionising your food intake and exercise routine? YesNo Is it your decision to lose weight, and not someone else’s? YesNo Do you live on your own, purchase your own groceries and do your own cooking? YesNo Can a weight-loss diet and exercise programme become part of your routine, even at work? YesNo Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too little protein? Am I eating too much fat? Am I eating too much protein? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Calcium calculator Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I nearing menopause? Am I optimising my child's health? Are you at risk for ED? Are you at risk for prostate cancer? Are you at risk of a heart attack? Are you at risk of a vaginal infection? Are you drinking too much? Are you using the wrong painkillers? Assess your risk for foot problems Assess your risk for HIV/Aids Blood alcohol test Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Hair Loss Myths Quiz How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Is your asthma under control? Quiz: is breast augmentation surgery right for you? Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors World Continence Week: Improve your bottom line Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? R500 SPAR vouchers up for grabs!