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Am I eating too much protein?

Take this quiz to find out if your intake of protein is too high.

Do you have more than one hand palm size of protein (red meat, pork, chicken, seafood, fish) per day?


Do you eat protein (meat, chicken, cheese, egg, fish, etc) at almost every meal?


If you look at your plate of cooked food does the protein portion cover more than a third of the plate?


How often do you have a cooked breakfast?


What do you have for breakfast?


At a braai would you choose


How many cooked meals do you have per day?


Are you overweight?


Have you had your cholesterol levels checked and what were the results?


Do you take in any extra protein in the form of milk powder, eggs, meal replacements or other protein supplements? How often do you take these?



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