Home > Diet and nutrition > Tools Am I eating too much fat? All sections in Tools » Fitness » Diet » Mind » Medical » General Are you consuming too much fat in your diet. Take this quiz to learn if you are at risk for being overweight, developing heart disease, diabetes and certain cancers? How many times a week do you eat fried foods? 4 or more times a week1 – 3 times a weekseldom or never How often do you buy take-away foods or restaurant meals? more than 3 times a week1 – 3 times a weekseldom or never Do you eat the skin of chicken? yessometimesno or don’t eat chicken What do you use mostly on salads? mayonnaise, creamy or oily salad dressingslow fat salad dressingsnothing or fat free salad dressings or balsamic vinegar Do you use margarine or butter on vegetables? alwayssometimesseldom or never Which type of cheese do you eat mostly? yellow cheese (eg. cheddar), feta, cream cheeselow fat cheese cottage, ricotta or no cheese Which of the following would you choose to eat at a cocktail party? mini pies, samoosas, pastries, cheesesandwiches and boiled egg halvescrudités and dips Do you use an oil spray or non-stick frying pan to fry foods? no, I use oil, butter or margarineyes, I use spray or nothing What type of milk do you use? full cream2 % or low fatskimmed or fat free What type of yogurt do you eat? greek or full creamlow fatfat free How often do you eat fatty red meat eg. regular mince, lamb, mutton or processed meat? 3 or more times a weekless than 3 times a weekseldom or never Which would you choose as a snack? chocolatebiscuitssweets What do you prefer to eat with your meal in a restaurant or take-away? fried potato chipssalad with a dressing or vegetables with a saucesalad with no dressing, vegetables with no sauce, rice, baked potato How do you eat fish or seafood most of the time? fried in battershallow fried or with a creamy or cheese saucegrilled, steamed or baked Which of these savoury snacks would you prefer? crisps, nutssavoury biscuits or pretzelslow fat/lite savoury biscuits or lite pretzels Which topping do you prefer on a sandwich? cheese, cold meats, patés, chicken, tuna or egg mayonnaiselow fat cheese, avocado, low fat cheese spread, peanut butterhoney, jam, salads, marmite, fat free cottage cheese, fish paste What do you prefer to barbeque? chops and sausagesteakostrich, fish or chicken or none of the above How many eggs do you consume in a week? more than 3, friedmore than 3, poachedless than 3 Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? 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