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Am I eating to optimise my health?

Do this quiz to see whether you should make changes to your diet.

Do you eat at least three varied meals every day?


Do you eat breakfast every day?


Do you eat at least two to four fruits every day?


Do you eat at least three to five different kinds of vegetables every day?


Do you eat high-fibre food, e.g. wholewheat bread, brown rice of wholewheat cereal, on a daily basis?


Do you add salt to your food?


Do you drink more than four cups of coffee or tea a day?


Do you drink at least eight glasses of liquid a day (excluding coffee)?


Do you use more than six teaspoons of sugar or more than eight artificial sweeteners a day?


How much alcohol do you consume weekly (1 drink = 1 tot spirits, 125ml of wine or 1 beer or cider)



Is your weight fairly constant or does it go up and down by more than 2kg?


What is your usual way of cooking?



What kind of protein do you mostly consume?



Do you eat pastries, pies, etc. or take-aways?


Do you eat chocolates, crisps, cakes, biscuits or sweets?


What kind of dairy products do you use?


Do you drink or eat two to three servings of dairy products per day? (1 serving = 1 cup milk/yoghurt or 1 matchbox size of cheese)


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