Home > Diet and nutrition > Tools Am I eating to optimise my health? All sections in Tools » Fitness » Diet » Mind » Medical » General Do this quiz to see whether you should make changes to your diet. Do you eat at least three varied meals every day? Yes, mostlyNot every day Do you eat breakfast every day? YesNo Do you eat at least two to four fruits every day? YesNo Do you eat at least three to five different kinds of vegetables every day? YesNo Do you eat high-fibre food, e.g. wholewheat bread, brown rice of wholewheat cereal, on a daily basis? YesNo Do you add salt to your food? Never or only during the cooking processBoth during and after cooking Do you drink more than four cups of coffee or tea a day? Not normallyYes Do you drink at least eight glasses of liquid a day (excluding coffee)? YesNo Do you use more than six teaspoons of sugar or more than eight artificial sweeteners a day? NoYes How much alcohol do you consume weekly (1 drink = 1 tot spirits, 125ml of wine or 1 beer or cider) Don't drink at all or have less than five alcoholic beverages per week.Have more than five drinks per week.Have more than 14 drinks per week. Is your weight fairly constant or does it go up and down by more than 2kg? My weight is fairly stable.My weight fluctuates by more than 2kg. What is your usual way of cooking? Bake, grill, steam or microwave with minimal added fat or no fat.Fry, using olive, coconut or canola oil only, or boil.Fry, using sunflower oil. What kind of protein do you mostly consume? Fish, skinless white chicken meat, venison, legumes.Lean red meat, eggs, cheese.Fatty meat, processed meat (e.g. sausages, polony) or smoked meat. Do you eat pastries, pies, etc. or take-aways? At the most once or twice a week.At least three times per week. Do you eat chocolates, crisps, cakes, biscuits or sweets? At the most once or twice a week.At least three times per week. What kind of dairy products do you use? Low-fat or fat-free dairy products.Full-cream dairy or non-dairy milk products such as coffee creamer. Do you drink or eat two to three servings of dairy products per day? (1 serving = 1 cup milk/yoghurt or 1 matchbox size of cheese) YesNo Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too much fat? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Burn-o-meter Calcium calculator Calorie counter Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Are you a rugby addict? Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Check your health IQ Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I nearing menopause? Are you at risk for ED? Are you at risk for prostate cancer? Are you using the wrong painkillers? Assess your diabetes risk Assess your risk for foot problems Assess your risk for HIV/Aids Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Erectile function index Heading for a heart attack? How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Is your asthma under control? Is your diet causing headaches? Quiz: is breast augmentation surgery right for you? Test your knowledge on HIV/Aids Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many.