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Am I eating correctly to lose weight?

Are you following a correct eating plan to lose weight? Take this quiz to make sure you eat a varied diet in order to lose weight and maintain your loss.

How many times a week do you eat fried foods?



2. How often do you eat a meal prepared by someone else (i.e. restaurant, take-away, dinner party, canteen, etc.)?



Which of these would you most likely choose if you were to eat take-away foods or restaurant meals?



Do you remove all visible fat and skin from meat and chicken before cooking or eating it?



What do you use mostly on salads?



How many pieces of fresh fruit do you eat daily (1 glass of fruit juice counts as 2 fruits)?



How many different servings of salad or vegetables do you eat daily?



Do you use margarine or butter on vegetables?



Which type of dairy products do you use mostly?



Which of the following would you choose to eat at a cocktail party?



Do you use an oil spray or non-stick frying pan to fry foods?


Which of these do you eat at least 3 times a week?



How do you eat fish or seafood most of the time?



Which topping do you usually have on a sandwich?



How much liquid (water, herbal tea, sugar free cold drinks – excluding regular tea and coffee) do you drink daily?



How many meals do you eat daily?



How often do you drink alcohol?



When you drink alcohol, do you replace the starch portion of your meal with the alcohol?


Do you know how to read food labels to ensure a low fat, low sugar intake?


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