advertisement
20 February 2007

I want to boost my immunity

By boosting your immunity right throughout spring, summer, autumn and winter, you will lower your risk of all kinds of different infections.

0
The cold and flu season isn't the only time of the year when you should be paying attention to your immune system.

By boosting your immunity right throughout spring, summer, autumn and winter, you will lower your risk of all kinds of different infections.

Just follow these steps:

Step 1:
Learn which vitamins and minerals can boost your immunity – and make a point of including these in your diet.

Step 2:
Research has shown that pre- and probiotics can have a positive effect on the immune system. But what are these and how can they help?

Step 3:
DietDoc provides insight on the protective role of soya and L-glutamine. Read more.

Step 4:
Do you suffer from HIV? We'll show you how to eat defensively.

Step 5:
Give colds the old heave-ho by boosting your immunity the natural way.

Step 6:
And don't forget to share your thoughts on food and immunity in our Healthy Eating Chat Forum.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Terrific Tea! »

Rooibos makes cocktails healthier Rooibos: an alternative energy drink

More than 10 reasons why rooibos is good for you

Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.

Healthy? Are you sure? »

5 diseases we can get from animals Could your salon visit make you sick?

7 terrifying diseases you could have without knowing it

Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.