Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Fight disease with fermented foods Fermenting foods is by no means a new process and there is evidence that our ancestors made bread, beer and wine at least 8 000 years ago. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Can you really boost your immune system? Can any product really boost your immune system, or are you being taken for a ride? The role of your mind in disease What role do mind and attitude play in disease? There's a real connection - and it's called psychoneuro-immunology. 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. If you think you'll get sick you will Some patients may develop symptoms and side effects purely because they've been told about them, known as the so-called "nocebo effect". 5 immune-boosting tips There is much you can do to avoid falling victim to colds and flu this winter. Do I really need supplements? Is it really necessary to take vitamin and mineral supplements if you follow a balanced diet? Well, it depends on your situation, really. Here's some sound advice from DietDoc. “ Latest comment on Health24 Phelisa Tyesi says... Yes i agree wth you bt the problem iz that......if this person who have Ebola is still in early stage so it's nt easy to see that person if he /she have it.......so now he/she... Could Ebola hit SA? ” Smile your way to better health It’s not only apples that will keep the doctor away: laughter is just as effective! Antioxidants: the key to health You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants. 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. load more articles advertisement From our sponsors Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't ! Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.