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The immune system

Fight disease with fermented foods

Fermenting foods is by no means a new process and there is evidence that our ancestors made bread, beer and wine at least 8 000 years ago.

Latest comment on Health24

Sam's Dairy Hermanus says...

We as South Africans eat too much and too many carbs. We as a family have cut our carbs and meal portions and are much leaner and healthier for it. SA has a big fat problem - academic
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