Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 10 immune system boosters It makes sense to boost your immune system as a precautionary measure. Here are ten important things the experts say you should do in order to stay healthy. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Enjoying fish without the risk Lactose-intolerant – is milk a pain in your gut? Nutrition in cancer patients Cancer patients are at an increased risk of malnutrition as they often lose their appetite and experience nausea and vomiting while being treated. 3 common vitamin questions Vitamins and supplements can do a good job at boosting your immune system but getting the right information on what to use, when and what dosage can be a mission. New treatments bring hope to autoimmune disease patients There are over 80 autoimmune diseases which develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Immune system disorders Immune system disorders occur when the body's immune system does not function properly. The immune system is a complex network of cells, proteins, tissues, and organs that work together to fight off harmful substances and disease-causing microorganisms called pathogens. A healthy immune system helps protect the body from disease, infection, and cancer. Fruits and berries boost winter health Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc. Fight flu with these foods It's winter and flu, colds and sore throats are back again to plague us. Luckily, there are some precautions and preventative steps that can be taken to ward off disease. “ Latest comment on Health24 Clinton Dean Jackson says... Sigh another nay sayer, ok yes you are correct in that climate change is a natural process that has happened in the past, BUT, anthropogenic interactions are accelerating this... Global warming could push malaria to higher areas ” 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Eat right, stay healthy this winter Most of us have resigned ourselves to getting sick every winter. However, by adding the right foods to your shopping basket, you can stay healthy throughout the season. Micro-organisms Your immune system protects you against several different attackers - these include viruses, bacteria, toxins, parasites and fungi. Get real info here. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.