Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Nutrition in cancer patients Cancer patients are at an increased risk of malnutrition as they often lose their appetite and experience nausea and vomiting while being treated. New treatments bring hope to autoimmune disease patients There are over 80 autoimmune diseases which develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Smile your way to better health It’s not only apples that will keep the doctor away: laughter is just as effective! Immune system disorders Immune system disorders occur when the body's immune system does not function properly. The immune system is a complex network of cells, proteins, tissues, and organs that work together to fight off harmful substances and disease-causing microorganisms called pathogens. A healthy immune system helps protect the body from disease, infection, and cancer. Fruits and berries boost winter health Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc. Fight flu with these foods It's winter and flu, colds and sore throats are back again to plague us. Luckily, there are some precautions and preventative steps that can be taken to ward off disease. “ Latest comment on Health24 Vickers Vermeulen says... YUK! Pheromone parties: why you should sniff your date's armpits ” 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Eat right, stay healthy this winter Most of us have resigned ourselves to getting sick every winter. However, by adding the right foods to your shopping basket, you can stay healthy throughout the season. Micro-organisms Your immune system protects you against several different attackers - these include viruses, bacteria, toxins, parasites and fungi. Get real info here. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.