Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 10 immune system boosters It makes sense to boost your immune system as a precautionary measure. Here are ten important things the experts say you should do in order to stay healthy. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like Should you try the Paleo diet? Nutrition in cancer patients Cancer patients are at an increased risk of malnutrition as they often lose their appetite and experience nausea and vomiting while being treated. 3 common vitamin questions Vitamins and supplements can do a good job at boosting your immune system but getting the right information on what to use, when and what dosage can be a mission. New treatments bring hope to autoimmune disease patients There are over 80 autoimmune diseases which develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Immune system disorders Immune system disorders occur when the body's immune system does not function properly. The immune system is a complex network of cells, proteins, tissues, and organs that work together to fight off harmful substances and disease-causing microorganisms called pathogens. A healthy immune system helps protect the body from disease, infection, and cancer. Fruits and berries boost winter health Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc. Fight flu with these foods It's winter and flu, colds and sore throats are back again to plague us. Luckily, there are some precautions and preventative steps that can be taken to ward off disease. “ Latest comment on Health24 Bantsijang says... Some people are bipolar but not aware.... Bipolar disorder ” 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Eat right, stay healthy this winter Most of us have resigned ourselves to getting sick every winter. However, by adding the right foods to your shopping basket, you can stay healthy throughout the season. Micro-organisms Your immune system protects you against several different attackers - these include viruses, bacteria, toxins, parasites and fungi. Get real info here. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.