Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Can you really boost your immune system? Can any product really boost your immune system, or are you being taken for a ride? Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk The role of your mind in disease What role do mind and attitude play in disease? There's a real connection - and it's called psychoneuro-immunology. 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Smile your way to better health It’s not only apples that will keep the doctor away: laughter is just as effective! Antioxidants: the key to health You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants. 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. How will the 'Tim Noakes' diet affect your immunity? Can following a low-carb diet help boost your immunity and keep you healthy this winter? “ Latest comment on Health24 Magda Uys Pieters says... Time Africa produce something positive to help themselves! Could Ebola hit SA? ” If you think you'll get sick you will Some patients may develop symptoms and side effects purely because they've been told about them, known as the so-called "nocebo effect". 5 immune-boosting tips There is much you can do to avoid falling victim to colds and flu this winter. Do I really need supplements? Is it really necessary to take vitamin and mineral supplements if you follow a balanced diet? Well, it depends on your situation, really. Here's some sound advice from DietDoc. load more articles advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.