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The immune system

Antioxidants: the key to health

You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants.

10 minutes to better health

Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick.

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Great lost to the world. Experts killed – blow to hope of Aids cure
Do I really need supplements?

Is it really necessary to take vitamin and mineral supplements if you follow a balanced diet? Well, it depends on your situation, really. Here's some sound advice from DietDoc.

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Live healthier

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.