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The immune system

Fight disease with fermented foods

Fermenting foods is by no means a new process and there is evidence that our ancestors made bread, beer and wine at least 8 000 years ago.

Antioxidants: the key to health

You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants.

10 minutes to better health

Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick.

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