Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety How will the 'Tim Noakes' diet affect your immunity? Can following a low-carb diet help boost your immunity and keep you healthy this winter? Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » The lowdown on low-carbs 8 microwave myths Tips to keep your immunity strong this winter As SA summer draws to a close and the cold, wet winter begins to set in, it’s important to ensure you keep a strong immune system. Apes have more diverse gut bacteria than people Researchers determined that the African apes have more diverse microbes in their guts than people, and that the change in human microbial diversity is accelerating. If you think you'll get sick you will Some patients may develop symptoms and side effects purely because they've been told about them, known as the so-called "nocebo effect". Can you really boost your immune system? Can any product really boost your immune system, or are you being taken for a ride? All about your immune system Your line of defence against invading micro-organisms – that’s what your immune system is. Find our here how it works, what could go wrong and what you can do to give it a boost. Mercury in seafood linked to autoimmune diseases High amounts of mercury in seafood have been linked to autoimmune diseases, which affect around 50 million Americans, most of whom are women. “ Latest comment on Health24 Danielle Carrier says... exactly correct. Any animal expert will tell you that the dog would have already done so at the site of finding it if that were the case. Dogs are amazing. the best creatures on... Viral: Dog saves abandoned baby's life ” The role of your mind in disease What role do mind and attitude play in disease? There's a real connection - and it's called psychoneuro-immunology. Moderate alcohol consumption may support immunity Forget an apple a day to keep the doctor away – research shows a glass of wine could be just as effective. Drug-resistant bacteria cause stubborn infections The more bacteria are exposed to antibiotics, the higher the chance they will develop resistance to the drugs. Unnecessary exposure can happen in humans who take antibiotic drugs they don't need. load more articles advertisement From our sponsors Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Is your lifestyle harming your liver? Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!