Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight Loss » Diet and Nutrition News 10 immune system boosters It makes sense to boost your immune system as a precautionary measure. Here are ten important things the experts say you should do in order to stay healthy. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » 10 easy ways to cut 400kJ Top 10 foods with vitamin C 3 common vitamin questions Vitamins and supplements can do a good job at boosting your immune system but getting the right information on what to use, when and what dosage can be a mission. New treatments bring hope to autoimmune disease patients There are over 80 autoimmune diseases which develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. Eat right, stay healthy this winter Most of us have resigned ourselves to getting sick every winter. However, by adding the right foods to your shopping basket, you can stay healthy throughout the season. Micro-organisms Your immune system protects you against several different attackers - these include viruses, bacteria, toxins, parasites and fungi. Get real info here. Pre- and probiotics boost immunity Pre- and probiotics are powerful immunity boosters. In this article, DietDoc takes a closer look at these two concepts that are on the lips of experts around the globe. “ Latest comment on Health24 Richard Coomer says... I was beginning to think I had missed something in my education. Vit C... Cysteine? Cysteine... Vit C? Thanks for clearing that up. As you say; Poorly reported story. Vitamin C leads to TB breakthrough ” Immune system disorders Immune system disorders occur when the body's immune system does not function properly. The immune system is a complex network of cells, proteins, tissues, and organs that work together to fight off harmful substances and disease-causing microorganisms called pathogens. A healthy immune system helps protect the body from disease, infection, and cancer. Fruits and berries boost winter health Are you being plagued by colds and flu? Turn to the abundant supply of fresh fruits and berries that are on sale in the South African winter, says DietDoc. Fight flu with these foods It's winter and flu, colds and sore throats are back again to plague us. Luckily, there are some precautions and preventative steps that can be taken to ward off disease. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.