Home > Diet and nutrition > The immune system The immune system All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Apes have more diverse gut bacteria than people Researchers determined that the African apes have more diverse microbes in their guts than people, and that the change in human microbial diversity is accelerating. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like The lowdown on low-carbs Fight disease with fermented foods Fermenting foods is by no means a new process and there is evidence that our ancestors made bread, beer and wine at least 8 000 years ago. Can you really boost your immune system? Can any product really boost your immune system, or are you being taken for a ride? The role of your mind in disease What role do mind and attitude play in disease? There's a real connection - and it's called psychoneuro-immunology. Smile your way to better health It’s not only apples that will keep the doctor away: laughter is just as effective! Antioxidants: the key to health You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants. 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. “ Latest comment on Health24 Lorna Smith says... I would not stay - bad example to the kids My ADHD husband's uncontrollable obsession with sex ” 10 facts about autoimmune diseases Autoimmune diseases (AIs) develop when the body’s immune system mistakes healthy cells for harmful foreign ones and attacks them. If you think you'll get sick you will Some patients may develop symptoms and side effects purely because they've been told about them, known as the so-called "nocebo effect". 5 immune-boosting tips There is much you can do to avoid falling victim to colds and flu this winter. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.