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The immune system

Do I really need supplements?

Is it really necessary to take vitamin and mineral supplements if you follow a balanced diet? Well, it depends on your situation, really. Here's some sound advice from DietDoc.

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Is daar 'n support groep vir mense met osteoporosis? Kan ek met iemand praat wat daarmee gediagnoser is? Is daar nog 'n lewe vir jou as j osteoporosis het? Risk factors for osteoporosis
Antioxidants: the key to health

You've heard about them, but just what do antioxidants do, and why do we need them? Here are the answers to 12 questions on antioxidants.

10 minutes to better health

Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick.

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5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Depression »

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Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.