Prof John Hathcock, vice-president of Scientific and International Affairs at the Council for Responsible Nutrition in Washington, USA, gives the following advice:
- Eat the best possible diet.
- Get plenty of exercise.
- Avoid high-risk behaviours (e.g. smoking and excess drinking).
- Start a regular programme of nutritional supplementation, and keep it up as long-term daily supplementation is most protective.
He recommends the following basic supplements:
- A multivitamin, with minerals.
- Calcium (500 or 1000mg per day, depending on your dairy consumption), preferably with vitamin D.
- Vitamin E (200-400IU)
- Vitamin C (200-500mg)
- Vitamin D (400-2000IU)
Health24 would like to advise that nutrient supplementation should be done under the guidance of a medical doctor or registered dietician.
- (Health24, March 2008)