advertisement
10 March 2011

Six great carbo-loading foods

You've done all your training and now it's time to start carbo-loading for the big day. Here's some help to get you going.

0

Did you know that carbohydrate is the best-proven performance-enhancing substance? Best of all, it’s legal! Start  carbo-loading around three days before the event. Here's some help to get you going.

Check out our slideshow for some great tips to get you going.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

How loud is too loud? »

Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube

SEE: Interesting facts about hearing loss

Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.