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10 March 2011

Six great carbo-loading foods

You've done all your training and now it's time to start carbo-loading for the big day. Here's some help to get you going.

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Did you know that carbohydrate is the best-proven performance-enhancing substance? Best of all, it’s legal! Start  carbo-loading around three days before the event. Here's some help to get you going.

Check out our slideshow for some great tips to get you going.

 
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