10 March 2011
Six great carbo-loading foods
You've done all your training and now it's time to start carbo-loading for the big day. Here's some help to get you going.
Did you know that carbohydrate is the best-proven performance-enhancing substance? Best of all, it’s legal! Start carbo-loading around three days before the event. Here's some help to get you going.
Check out our slideshow for some great tips to get you going.