10 March 2011
Six great carbo-loading foods
You've done all your training and now it's time to start carbo-loading for the big day. Here's some help to get you going.
Did you know that carbohydrate is the best-proven performance-enhancing substance? Best of all, it’s legal! Start carbo-loading around three days before the event. Here's some help to get you going.
Check out our slideshow for some great tips to get you going.
You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.
Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.