Home > Diet and nutrition > Nutrition basics Updated 02 February 2015 Am I eating too much fat? Are you consuming too much fat in your diet? Take this quiz to learn if you are at risk for being overweight, developing heart disease, diabetes and certain cancers? 0 Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » The lowdown on low-carbs 10 foods with hidden fat More in Diet and nutrition Eating too much? Blame your genes More: Diet and nutritionNutrition basics advertisement Get a quote Fedhealth - What cover is right for you? Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.