Home > Diet and nutrition > Nutrition Basics Updated 02 February 2015 Am I eating too much fat? Are you consuming too much fat in your diet? Take this quiz to learn if you are at risk for being overweight, developing heart disease, diabetes and certain cancers? 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Don't get into these bad winter habits 10 foods to boost your immune system More in Diet and nutrition Do we really need to eat breakfast? More: Diet and nutritionNutrition Basics advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.