advertisement
20 September 2017

You probably didn't know about this benefit of being a vegetarian

Changing your diet to vegetarian may be as effective as antacid medication, a study suggests.

0

The benefits of a vegetarian diet have been discussed and debated for a long time. 

Some studies have shown that vegetarians may live longer than their meat-eating counterparts, as they suffer less from heart disease, high blood pressure and some cancers.

And now, research might be on to a new benefit. 

A mostly vegetarian diet may provide relief similar to widely use used medications for people with acid reflux, a new study suggests.

Alternative to medication

The study published online in JAMA Otolaryngology — Head & Neck Surgery looked at close to 200 patients at one medical centre who had been diagnosed with laryngopharyngeal reflux.

It's a condition where stomach acids habitually back up into the throat, and it's distinct from the much better-known gastroesophageal reflux disease (GORD) or what most people call heartburn.

People with laryngopharyngeal reflux usually don't have heartburn, explained Dr Craig Zalvan, the lead researcher on the new study.

Instead, they have symptoms like hoarseness, chronic sore throat, persistent coughing, excessive throat clearing and a feeling of a lump in the throat.

Still, the problem is often treated with GORD drugs known as proton pump inhibitors (PPIs). PPIs include prescription and over-the-counter drugs like Prilosec, Prevacid and Nexium, and they rank among the top-selling medications in the United States.

vegetarian foods

Medication not always effective

PPIs do help some people with laryngopharyngeal reflux, said Zalvan. He's chief of otolaryngology at Northwell Health System's Phelps Hospital, in Sleepy Hollow, New York.

And Zalvan himself used to prescribe them regularly.

However, it became clear that the medications were not effective for many patients, Zalvan said. At the same time, he noted, studies began raising concerns that PPIs are not as safe as thought.

Research has linked prolonged PPI use to slightly increased risks of heart attack, kidney disease, dementia and bone fractures though it's not clear whether the drugs are the cause.

New dietary approach

For Zalvan, it all led to a new direction: prescribing a "dietary approach".

Based on research into diet and various chronic ills, Zalvan began advising patients to take up a mostly vegetarian diet that he describes as "Mediterranean style".

He encouraged patients to go 90% plant-based – eating mainly vegetables, fruits, legumes, whole grains and nuts. Meat and dairy were to be limited to two or three modest servings per week.

In addition, Zalvan gave his patients the standard reflux-soothing advice to avoid coffee, tea, alcohol and fried or fatty foods.

For the new study, Zalvan's team looked back at patient records to see how that diet approach compared with the old PPI way.

The investigators focused on 85 patients who'd been treated with PPIs and standard diet advice between 2010 and 2012, and 99 who'd been advised to go mostly vegetarian.

When it came to treating the patients' symptoms, "the diet was as good, if not better than, PPIs", Zalvan said.

After six weeks, 63% of patients on the diet were showing at least a 6-point drop on a scale called the reflux symptom index. That's considered a "clinically meaningful" improvement, Zalvan noted.

That compared with 54% of PPI patients, according to the report.

Picking healthy plant foods

According to Zalvan, patients in the diet group typically lost four kilograms which may help explain their symptom improvement. But it's not possible to tell how much credit goes to the weight loss, versus the diet itself.

Sonya Angelone is a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. She also recommends a largely plant-based diet for managing acid reflux.

What's critical is picking healthy plant foods, Angelone said creating a diet high in beans, vegetables and nuts, not pasta and bagels.

Healthy plant foods tend to calm inflammation in the body, Angelone explained, whereas a diet heavy in processed foods does the opposite.

And there's been a growing understanding of acid reflux as an inflammatory disorder, Angelone said. That is, the acid itself might not do the real damage; the body's inflammatory response may.

"I think this study offers more evidence that you should aim to eat more plants and fewer processed foods," Angelone said.

Changes should be lifelong

Zalvan acknowledged the study's limitations. It was not a clinical trial that specifically tested the vegetarian diet against medication, which is considered the "gold standard" for proving a treatment works.

Plus, it's not clear whether patients have to rigorously stick with the 90% vegetarian plan or whether more-moderate changes would do the trick.

What's important, Angelone said, is that people make healthy changes they can live with for the long haul.

"Your diet choices matter," she said. "They matter in your risk of chronic diseases down the road, and in more-immediate symptoms like acid reflux.

Image credit: iStock

 
NEXT ON HEALTH24X
advertisement

Live healthier

Don't even bother »

SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough?

7 cough remedies that definitely don’t work

A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with.

Be in the know! »

How to manage sensitive teeth 5 ways runners mess up their teeth

Oral health basics: what you need to know

Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.