Share

Tips to jump-start your New Year's Resolutions

accreditation
Shutterstock

Healthier eating, losing weight and getting more exercise are among the most common New Year's resolutions, and it's important to make a plan and be patient to achieve these goals, an expert says.

If you decide to start eating healthier, it can be difficult to decide where to start. It's best to focus on specific changes to make your goal more attainable, said Kelly Hogan, a clinical dietitian at Mount Sinai Hospital in New York City.

Here are some examples:

• Replace fried chicken or fish with baked or broiled versions two or three times a week
• Eat four or five servings of vegetables every weekday and
• Cook dinner at home three nights a week instead of ordering carry-out food.

Instead of cutting out all your nightly desserts, plan to have one small dessert one or two nights per week. This will satisfy your sweet tooth and prevent intense cravings, Hogan said.

If you pledge to get more exercise, try to schedule workouts with a friend who has similar goals so you can hold each other accountable. You could also plan exercise in smaller increments throughout the day, Hogan said. For example, divide 30 minutes of daily exercise into three 10-minute sessions.

There are other easy ways to boost your physical-activity levels, Hogan said, such as getting off the subway a few stops early and walking the rest of the way.

If you vow to lose weight, you need to keep reminding yourself to be patient. People who lose weight gradually and steadily (0.45 kg or 0.90 kg a week) are more successful at keeping the weight off, according to the US Centers for Disease Control and Prevention.

Read: Exercise good for mind and body

One good way to get started is to keep a food journal for a few days in order to get an idea of your eating habits and levels of food consumption, Hogan said. There are some good mobile apps to help you track calorie intake and exercise, she said.

If you can, work with a registered dietitian to develop a plan and help you achieve your weight-loss goals, Hogan said.

See this inforgraphic: We eat less healthy than we think

Read more:

Healthy eating key to healthy lifestyle

Eat healthy when eating out

Healthy eating tips for children

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE