07 July 2011

Reducing salt does little good

In an analysis that set off a fierce debate over the health effects of salt, researchers are saying they found no evidence that small reductions in salt intake reduce health risks.


In an analysis that set off a fierce debate over the health effects of salt, researchers are saying they found no evidence that small reductions in salt intake reduce the risk of developing heart disease or dying prematurely.

In a systematic review published by The Cochrane Library, British scientists found that while cutting salt consumption did appear to lead to slight reductions in blood pressure, that did not translate into lower death or heart disease risk.

Large-scale studies needed

The researchers said they suspected the trials conducted so far were not big enough to show any benefits to heart health, and they called for large-scale studies to be carried out soon.

"With governments setting ever lower targets for salt intake and food manufacturers working to remove it from their products, it's really important that we do some large research trials to get a full understanding of the benefits and risks of reducing salt intake," said Rod Taylor of Exeter University, who led the review.

Criticism of research

The Cochrane review attracted sharp criticism from nutrition experts. Francesco Cappuccio, head of the World Health Organisation's collaborating centre for nutrition at Warwick University, said it was "a surprisingly poor piece of work".

"This study does not change the priorities outlined worldwide for a population reduction in salt intake to prevent heart attacks and strokes, the greatest killers in the world," he said in an e-mailed comment.

Simon Capewell, a professor of Clinical Epidemiology at Liverpool University, said the review was "disappointing and inconclusive" and did not change public health consensus that dietary salt raises blood pressure.

Guidelines on salt

Most experts are agreed that cutting salt intake can reduce hypertension in people with normal and high blood pressure.

Many developed nations have government-sanctioned guidelines calling on people to cut their salt or sodium intake for the sake of their longer-term health. The World Health Organisation (WHO) lists reducing salt intake among its top 10 "best buys" for reducing rates of chronic disease.

In Britain, the National Institute of Health and Clinical Guidance (NICE) has called for a reduction in daily salt intake by adults in the general population to 6g by 2015 and 3g by 2025.

US guidelines recommend that Americans consume less than 2.3g of salt daily, or 1.5g for certain people who are more at risk for high blood pressure or heart disease.

The review

For this review, Taylor's team found seven studies that together included 6,489 participants. This gave the researchers enough data to be able to start drawing conclusions, they said. But even so, the scientists think they would need to have data from at least 18,000 people before they could expect to identify any clear health benefits.

Elaine Rush, a professor of nutrition at Auckland University of Technology in Australia, said that putting a spotlight on single trials and generalising dietary advice for a single nutrient such as salt was "not helpful".

"What is helpful is for the food industry to reformulate products to reduce sodium and increase the nutrient quality of foods by using real ingredients," she said in an e-mailed comment. - (Kate Kelland/Reuters Health, July 2011)

Read more:
Eating less salt doesn't cut heart risk
Salt: the slow, silent killer
Top 10 foods with hidden salt


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