22 January 2014

Protective substances in chocolate, tea, berries

A diet that includes substances found in chocolate, tea and berries could help protect people against diabetes and other diseases.

A diet that includes substances found in chocolate, tea and berries could help protect people against diabetes and other diseases, new research shows.

The study included nearly 2 000 healthy women in the United Kingdom who completed a food questionnaire and were tested for blood sugar (glucose) regulation, inflammation and insulin resistance.

Take a test: Check if you could be insulin resistant

"Our research looked at the benefits of eating certain sub-groups of flavonoids. We focused on flavones, which are found in herbs and vegetables such as parsley, thyme and celery, and anthocyanins, found in berries, red grapes, wine and other red or blue-coloured fruits and vegetables," study leader Aedin Cassidy, of the University of East Anglia in England, said in a university news release.

Risk reduction

The investigators found that consuming high levels of flavones and anthocyanins was associated with lower insulin resistance, better blood sugar regulation and lower levels of inflammation. Chronic inflammation is associated with diabetes, obesity, cardiovascular disease and cancer.

The study was published in the Journal of Nutrition.

"This is one of the first large-scale human studies to look at how these powerful bioactive compounds might reduce the risk of diabetes," Cassidy said.

Earlier research that took place in laboratories suggested that these types of foods might affect blood sugar, which plays a role in type 2 diabetes risk, she noted. However, it was unknown how regular consumption of these ingredients might affect a person's blood glucose and inflammation levels and insulin resistance, Cassidy said in the news release.

Amounts unclear

What remains unclear is exactly what amounts of these compounds are needed to reduce the risk of diabetes, the study authors added. Also unclear is how much of a health benefit the compounds really carry the study found an association between consumption and seemingly better health but not cause-and-effect.

According to study co-author Tim Spector, of King's College London, "This is an exciting finding that shows that some components of foods that we consider unhealthy like chocolate or wine may contain some beneficial substances. If we can start to identify and separate these substances we can potentially improve healthy eating," he said in the news release.

Read more:

             Diabetes and diet – the basics

•             Diabetes and diet – food exchange lists

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