17 January 2014

How a fibre-rich diet protects against obesity

Scientists have found out how a fibre-rich diet protects the organism against obesity and diabetes.

Scientists have known for the past twenty years that a fibre-rich diet protects the organism against obesity and diabetes but the mechanisms involved have so far eluded them.

A French-Swedish team including researchers from CNRS, Inserm and the Université Claude Bernard Lyon 1 has succeeded in elucidating this mechanism, which involves the intestinal flora and the ability of the intestine to produce glucose between meals.

Maintaining glycaemia

These results, published in the journal Cell, also clarify the role of the intestine and its associated microorganisms in maintaining glycaemia. They will give rise to new dietary recommendations to prevent diabetes and obesity.  

Read: Too little fibre hurts 

The enzyme responsible for the final reaction in intestinal glucose production is highlighted by immuno-fluorescence (red) using confocal microscopy.

Most sweet fruit and many vegetables such as cabbage or beans are rich in so-called fermentable fibres. Such fibres cannot be digested directly by the intestine but are instead fermented by intestinal bacteria into short-chain fatty acids such as propionate and butyrate, which can in fact be assimilated by our bodies.

The protective effect

The protective effect of these fibres is well known to researchers: animals fed a fibre-rich diet become less fat and are less likely to develop diabetes than animals fed a fibre-free diet. Nevertheless, the mechanism behind this effect has until now remained a mystery.

The team headed by Gilles Mithieux, CNRS researcher in the “Nutrition et Cerveau” unit , wondered whether this mechanism could be linked to the capacity of the intestine to produce glucose. The intestine is in fact capable of synthesizing this sugar and releasing it into the blood stream between meals and at night.

Read: Fibre best for constipated kids

The glucose test

However, glucose has particular properties: it is detected by the nerves in the walls of the portal vein (which collects the blood coming from the intestine), which in turn sends a nerve signal to the brain. In response, the brain triggers a range of protective effects against diabetes and obesity: the sensation of hunger fades, energy expenditure at rest is enhanced and, last but not least, the liver produces less glucose.

In order to make the connection between fermentable fibres and the production of glucose by the intestine, the researchers subjected rats and mice to diets enriched with fermentable fibres, or with propionate or butyrate.

They then observed a strong induction of the expression of genes and enzymes responsible for the synthesis of glucose in the intestine. They showed that the intestine of these animals used propionate as precursor to increase the production of glucose.

Mice fed a fat- and sugar-rich diet, but supplemented with fibres, became less fat than control mice and were also protected against the development of diabetes thanks to significantly increased sensitivity to insulin.

The researchers repeated the experiment with mice whose intestine’s ability to produce glucose had been suppressed by genetic engineering.

No protective effect

No protective effect was then observed: these mice became fat and developed diabetes like those fed a fibre-free diet. It is therefore the production of glucose by the intestine from propionate and butyrate that is behind the positive effects of fermentable fibres on the organism.

Apart from this previously unknown mechanism, this work sheds light on the role of the intestinal flora which, by fermenting dietary fibre, provides the intestine with precursors to produce glucose. It also demonstrates the importance of the intestine in the regulation of glucose in the body. Finally, these findings should make it possible to propose nutritional guidelines and to highlight new therapeutic targets for preventing or treating diabetes and obesity.

Read more:

8 misconceptions about fibre

Fill up on fibre

Dietary fibre is the ultimate diet food.



Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.