Share

Eat spinach to tone your muscles

Famous cartoon character Popeye is right to down a can of spinach when he wants his biceps to bulge, according to a Swedish study presented showing why the leafy vegetable makes us stronger.

Researchers at the Karolinska Institute in Stockholm said they had conducted a study showing how nitrate, found naturally in spinach and several other vegetables, tones up muscles.

For the study, which will be published in the Journal of Physiology, the research team had placed nitrate directly in the drinking water of a group of mice for one week and then dissected them and compared their muscle functions to that of a control group.

Trickier if you don’t eat veggies

"The mice that had been on consistent nitrate had much stronger muscles," they said. The nitrate used "was equivalent to a human's consumption of about 200 to 250 grams of spinach a day, so it's a very easily obtained amount," one of the researchers at the Department of Physiology and Pharmacology, Andres Hernandez, told AFP.

"Well, it is if you eat spinach. For people who don't eat their vegetables it will be trickier," he added.

While no effect could be seen in the so-called slow-twitch muscles used for moderate exercise and endurance, the scientists saw a clear change could be seen in the fast-twitch muscles used for strength and more high-intensity exercises, Hernandez said.

What the study revealed

The tricky question, he said, was determining why this happened. The researchers discovered that the nitrates had prompted an increase in two proteins, found naturally in the muscles that are used for storing and releasing calcium, which is vital to making muscles contract.

The protein increase in turn led to higher quantities of calcium released in the muscles, Hernandez said, pointing out that "if you have more calcium released, you have a stronger contraction."

Translated into human terms, consuming nitrates from, for instance, spinach increases the muscle strength available for things like lifting weights or sprinting up a steep hill.

It could also increase endurance, Hernandez said, pointing out that when stronger, the fast-twitch muscles, which fatigue faster than other muscles, do not need to contract as frequently.

Good news for exercise buffs

This is not only good news for exercise buffs looking to improve their performance.

"The really exciting part is to go ahead and look at people with muscle weakness, with muscle diseases, and even ageing, and see if this can actually improve their muscle function," Hernandez said.

He said the research team aimed to conduct a few more studies on mice but hoped to also carry out studies on humans soon.

(Sapa, June 2012) 

Read more:

Eat spinach to build muscles

Vegetables A-Z

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE