People who go on an extremely low kilojoule diet are more
likely to develop gallstones than people on a moderately low kilojoule diet,
according to a new study.
Dr Michael Jensen, a professor of medicine at the Mayo
Clinic, said dieters typically end up with similar weight loss in the long run, whether
they use extreme kilojoule restriction or more moderately restricted diets.
"You're going to end up in the same place
(weight-wise), so why take the risk of ending up in the hospital with a gall
bladder problem just to lose weight faster?" said Jensen, who was not part
of the study.
Gallstones affect as many as 20 million people in the US, according to Dr
Kari Johansson, the lead author of the study and a researcher at the Karolinska
Institute in Sweden. He said quick weight loss from very low kilojoule diets is
thought to impact the salt and cholesterol contents of bile and the emptying of
the gallbladder, both of which can contribute to gallstones.
To see how these diets affect gallstone risk in a real-world
setting, Johansson and her colleagues collected information on customers'
progress from a weight loss company in Sweden called Intrim. Some of the study
authors have worked for the company or serve on its scientific advisory board. Their
study included 6 640 dieters, half of whom went on a crash diet and the other
half of whom went on a low calorie diet.
The crash diet involved liquid meals of just 2100 kilojoules
a day for six to 10 weeks, followed by the gradual introduction of normal food,
and then nine months of a weight maintenance regime of exercise and healthy
eating. The other dieters ate 5040 to 6300 kilojoules a day, including two
liquid meals, for three months, followed by the nine month weight maintenance
period. Health coaches at Intrim collected weight and body size information,
which the researchers linked to a national health database that has records on
After three months in the weight loss program, the crash
dieters lost about 13.6 kg, compared to roughly 7.7 kg lost among people on the
low kilojoule diet. One year out from the start of the diet, the extremely low kilojoule
group had lost an average of 11.11 kg, while the other group lost about 8.1 kg .
Among those on the crash diet, 48 people developed gallstones requiring
hospital treatment, compared to 16 people in the other group,
Johansson and her colleagues report in the International Journal of Obesity.
They could not determine why gallstones were more common
among people in the extremely low calorie group."One contributing factor
was that they lost more weight during follow-up... another may be that they may
have had a lower fat intake," Johansson said in an email to Reuters
Health. Jensen said people should have doctors supervise their health when
going on a very low kilojoule diet, something that is recommended in the US. "They
should be informed about the risk/benefit trade-off compared to using the less
intensive, but also less effective, (low kilojoule diet) alternative,"