30% of SA kids don't have packed lunches

According to WHO, fizzy drinks and fast foods are the main cause of child obesity in South Africa. If parents packed their children's lunches, it could curb salt and sugar intake. But most families don't have enough food to do this.

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How to protect kids against obesity

The statistics for the increase in overweight in kids younger than 5 years old are a cause for concern, particularly in the developing world. DietDoc explains how to combat this problem.

Why you should never cook with sunflower oil

For decades we’ve been cooking with vegetable oils such as sunflower oil, believing it is healthier than cooking with fat and butter. Scientists in the UK have shown that sunflower oil, especially, can become cancerous when heated.

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