Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Can you be fat and fit? Extra weight is linked to a higher risk for heart disease, even if blood pressure, and blood sugar and cholesterol levels are all normal. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting SEE: Swallow this gastric balloon to lose 15kg Once in the stomach, it is filled with water through a long thin tube. After the balloon is filled, the tube is detached and pulled out of the body. Artificial sweeteners may lead to diabetes Experts say that a sweet-tasting, lower-calorie drink can trigger a greater metabolic response than a drink with higher calories. Doctors who 'fat-shame' patients do more harm than good Patients may feel unmotivated to take action when doctors make them feel embarrassed about their weight. 4 tips to avoid overeating at a buffet Follow these tips to keep you from overindulging the next time you visit a buffet restaurant. It can take months to break bad eating habits Setting too many goals or too many unrealistic ones can sabotage you right from the start. Could your breakfast cloud your judgment? People's decision-making may be influenced by the amounts of carbohydrates and protein contained in their breakfast. Why you should skip the sugary drink with your burger Tests found that having a sugar-laden soda with a high-protein meal resulted in more fat storage than the same food with a sugar-free beverage. 3 easy ways to reduce your sugar cravings By making small adjustments to your habits, you can reset your taste buds to crave less sugar over time. Finding the right diet for you With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet. load more articles advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.