Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 8 non-food reasons why your Banting weight loss has stalled You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Don't get into these bad winter habits 10 foods to boost your immune system Calorie restriction improves health, mood, sex drive A study found that people who successfully followed a calorie-restricted diet for two years experienced improved mood, better quality of life, improved sleep, enhanced sexual drive and better relationships. 'Genes' may be just an excuse for overeating In a new study, people who thought their DNA dictated their body weight had worse diets and exercised less. Sugar tax could save South Africa billions in diabetes costs Calculations by University of Witwatersrand researchers suggest that a 20 percent tax on sweetened beverages could save South Africa R10 billion over the next 20 years in costs related to type 2 diabetes. Vegetarian: are you getting all the nutrients you need? When practicing any type of vegetarian diet you need to be aware of making healthy food choices as well as including the appropriate supplements in your daily regime. Here's what you need to include. Ways to combat cravings and over-indulging in bad foods Your emotional state might be to blame for your constant food cravings. Being mindful of your feelings could keep over-indulgence at bay, experts say. One in eight adults now obese: global survey Over one in eight adults are now obese -- a ratio that has more than doubled since 1975 and will swell to one in five by 2025. Bring on sugar tax say SA's top health experts The government must not succumb to the pressure of the beverage industry when discussing the sugar sweetened beverage tax, says the Public Health Community of South Africa coalition. How to read food labels Food labels can be a confusing task but knowing what's in the food you eat can help you make better choices. Health24's dietitian explains all you need to know. If you think you'll get sick you will Some patients may develop symptoms and side effects purely because they've been told about them, known as the so-called "nocebo effect". load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.