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Do we really need to eat breakfast?

We were all taught that breakfast is the most important meal of the day, but now researchers are asking if we might not be better off skipping breakfast altogether.

Why you may be struggling to lose weight

While some people see great weight loss results when changing their diet and exercise plans, many struggle to attain – and then maintain – their ideal body weight, no matter what they try. Studies find that genes may be to blame.

How to set healthy goals that stick

Goals can be pretty hard to stick to, now SleekGeek will show you how to upgrade your goal-setting method by distinguishing between outcome goals and behaviour goals.

Sugar secret - What SA needs to know

Manufacturers must reveal how many teaspoons of sugar go into foods as it will help consumers better understand the amount of sugar contained in food products, urges COPE.

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Get rid of lice! »

Toddler dies after DIY lice treatment Back-to-school head lice Comb out head lice

20 head lice myths debunked

Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more.

About gout »

Treatment of Gout Signs and symptoms of gout What is Gout?

Is your diet causing gout?

Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.