When a healthy diet becomes unhealthy

Has healthy dieting become a consuming passion in your life? Does choosing the right foods and preparing them correctly absorb hours of your day?

Are food cravings controlling you?

The consumption of high-sugar and refined foods may override the brain centres that regulate reward-related cognition and pleasure. A nutrition expert gives advice on how to overcome food cravings.

Being overweight may make your brain age faster

A University of Cambridge study found that people who are overweight or obese have a greater reduction in the amount of white matter in their brains, compared to people of normal weight.

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