Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 11 essential superfoods for runners Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Think you're overweight? Use these 5 ways to find out What’s the best way to measure your weight – BMI or the old-fashioned scale? Turns out there are a number of ways. Working night shifts may widen your waistline Nutritionists say that disturbing your normal sleep patterns can have a significant effect on your weight. 5 ways to get more seafood into your diet Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table. The 5 biggest misconceptions about eating fat If you were confused about some of these, we don’t blame you. Here are the biggest myths about eating fat you’ve probably heard – and the actual truth. 12 salt swaps so delicious you won’t notice the difference Don’t be salty. Variety is the spice of life… Alarming increase in childhood obesity over 4 decades Not only adults suffer the consequences of obesity. Worldwide a large percentage of children are overweight, which sets them up for serious health problems later in life. Eat this high-calorie food at least once a week to stay lean Put these on your plate to ward off packing on the kilos. Port Elizabeth most unhealthy city based on weight – Discovery Vitality According to Discovery's 2017 ObeCity index, Port Elizabeth is South Africa's unhealthiest city, based on weight, while Cape Town stays the healthiest. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.