Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Low-fat diets are dead. They only drive us to sugar. The Dietary Guidelines for Americans Committee quietly drops restrictions on dietary fat intake and says people must rather choose foods based on their quality. Think whole dairy and nuts rather than low-fat potato chips and those with added sugars. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » The lowdown on low-carbs 10 foods with hidden fat How diet and physical activity affect brain function – Part II In this article DietDoc takes a more detailed look at specific foods that have been identified by researchers as protective against brain deterioration. Modern bread is full of harmful additives In recent times bread has become increasingly commercialised, and 'the staff of life' is now regarded by many as no longer fit for human consumption. Any added sugar is bad sugar Experts argue that any source of excess sugar including all-natural honey, is just as unhealthy as high-fructose corn syrup. Here's how to not pick up that unwanted weight as you grow older A new look at what kinds of foods might help people keep their weight in check as they age found that not all calories are created equal and some foods are not as bad for the middle-aged waistline as many believe. Victoria's Secret angels follow low-carb high-fat diets to get runway ready Being a Victoria's Secret angel may seem like a glamorous gig, but in reality the models follow a strict low-carb high-fat diet and train like professional athletes for months before strutting down the catwalk. “ Latest comment on Health24 Patsy Iglesias Hu says... No wonder resolution health is not mentioned become they suck on paying account's The best medical aid in SA ” During Ramadan, keeping an eye out for fraudulent halal meat Ramadan: Fasting during the day, and keeping an eye out for fake halal meat at night. How diet and physical activity affect brain function – Part I DietDoc discusses the factors that contribute to cognitive decline in seniors and how to delay or stop brain degeneration. Little girls bear the brunt in India's vicious cycle of malnutrition Despite India's economic boom over the last two decades, 46 percent of its children under five are underweight, 48 percent are stunted and 25 percent are wasted, according to the latest government figures. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.