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Six tips to curb mindless eating

By consciously ensuring you eat mindfully, you can slow down and restore your attention, making eating an intentional act instead of an automatic activity.

'Mindful eating' can keep kids slim

Mindful eating allows us to pay attention to hunger and fullness, emotional connections to food and the relationships involved in eating, according to a prominent US paediatrician.

Pepsi pledges to produce healthier products

According to PepsiCo's chief executive the company's 2025 Sustainability Agenda aims to be consistent with United Nations sustainable development goals and the 2015 Paris climate agreement.

SA girls more overweight than boys

Girls are generally heavier than boys, and in conjunction with the rise in weight there have been escalating rates of chronic diseases like diabetes.

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The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.