Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Oats: a good breakfast choice DietDoc explains why we need to eat a nutritious breakfast to navigate our way through a busy and demanding day. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Portion sizes: getting it right What’s SA’s most sugary drink? The five-second rule really works! Well, almost Depending on what kind of food and the type of floor it fell on, the five-second rule could actually be true. Golden rules of exercise and eating No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know. The five-second rule really works! Well, almost Depending on what kind of food and the type of floor it fell on, the five-second rule could actually be true. Load shedding sparks food poisoning fear Eskom's blackouts can result in food going off – and if you eat it you may run the risk of food poisoning. Nestlé slashes sugar in Nesquik Nestlé SA is cutting the added sugar in its Nesquik flavoured milk products and it will also no longer contain artificial colours or flavours. “ Latest comment on Health24 CM Niemandt says... I see myself as a true fighter against cardiovascular disease, and therefor totally against a high fat diet. Add more protein and have your cholesterol tested annually. Balanced... 10 golden rules of Banting ” Golden rules of exercise and eating No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know. Will you drink poo water? Bill Gates did Drinking contaminated water can be very dangerous, but Bill Gates was not worried when he had a tall glass of water that was distilled from human faeces. US meat industry buying even more antibiotics US public health advocates have been criticising the long-standing practice of using antibiotics in livestock, saying it is fuelling the rise of antibiotic-resistant bacteria. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.