Home > Diet and nutrition > News News All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Can apple cider vinegar really help you lose weight? Stars like Megan Fox and Miranda Kerr reportedly swear by it – so should you give it a try? Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Here’s what energy drinks actually do to your body Love Red Bull? A new review has some bad news for you. Obese rural woman regrets eating so much pap "In rural areas having a huge body is regarded as being fit. Being thin is normally associated with being sick," says 29-year-old Fhulufhelo Tshivhase. Experts on overindulging: ‘Step away from the snack table!’ Here's how to make sure you don't overindulge these holidays and start the New Year filled with regret. 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. 5 best alcohols to drink if you’re trying to lose weight and stay healthy Some drinks are way better for you than others… The 3 most important changes to make if you’re trying to lose belly fat A little off the middle, please. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Terrific Tea! » Rooibos makes cocktails healthier Rooibos: an alternative energy drink More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Healthy? Are you sure? » 5 diseases we can get from animals Could your salon visit make you sick? 7 terrifying diseases you could have without knowing it Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.