If you're looking for a little inspiration watch this video in which a 22-year old woman documents her amazing 40kg weight loss with a series of photos which show how she changed physically and emotionally.
Read Health24’s Comments Policy
Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!
What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!