If you're looking for a little inspiration watch this video in which a 22-year old woman documents her amazing 40kg weight loss with a series of photos which show how she changed physically and emotionally.
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You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.
Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.