If you're looking for a little inspiration watch this video in which a 22-year old woman documents her amazing 40kg weight loss with a series of photos which show how she changed physically and emotionally.
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Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.
Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.