Dr Peter Brukner has tried the low-carb, high-fat diet and tells us why it's good for you. Read more on the low-carb revolution. Read more on the low-carb revolution.
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When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.
A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.