Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Why it's good to go low-carb Stop wondering what the fuss about a low-carb diet is. Dr Peter Brukner tried it and tells us why it's good for you. Latest Multimedia Enjoying fish without the risk Home-cooked meals beat fast food Tim Noakes on carbohydrates Lactose-intolerant – is milk a pain in your gut? Your health questions answered The lowdown on low-carbs What 100 calories of fruit looks like Should you try the Paleo diet? load more multimedia advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.