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What 100 calories of fruit looks like

When you're craving something sweet, there's nothing quite as satisfying as a piece of delicious fruit. Packed with essential nutrients like vitamins, fibre, and even protein, too much of this snack can actually be a good thing! If you're watching your weight or just curious which fruit gives more for less, keep watching to see what 100-calorie (418.4kJ) portions of your favourites look like.

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