Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Why it's good to go low-carb Stop wondering what the fuss about a low-carb diet is. Dr Peter Brukner tried it and tells us why it's good for you. Latest Multimedia Enjoying fish without the risk Home-cooked meals beat fast food Tim Noakes on carbohydrates Lactose-intolerant – is milk a pain in your gut? Your health questions answered The lowdown on low-carbs What 100 calories of fruit looks like Should you try the Paleo diet? load more multimedia advertisement From our sponsors Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't ! Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.