Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Don't get into these bad winter habits Winter gives us too many excuses to cheat on our daily health routines, but cold weather compromises can affect our health in the long run. Here are a few things people are likely to do during this season. Latest Multimedia Jamie Oliver and Ed Sheeran rap against obesity The lowdown on low-carbs 10 foods with hidden fat Portion sizes: getting it right WATCH: KFC staff hosing down chicken What’s SA’s most sugary drink? 8 microwave myths Why dehydration is making you fat and sick load more multimedia advertisement From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier Make a change and get moving! » The dangers of blood clots Fit people live longer Exercise is key to health in old age How you can get moving Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active. Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!