Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Why it's good to go low-carb Stop wondering what the fuss about a low-carb diet is. Dr Peter Brukner tried it and tells us why it's good for you. Latest Multimedia Enjoying fish without the risk Home-cooked meals beat fast food Tim Noakes on carbohydrates Lactose-intolerant – is milk a pain in your gut? Your health questions answered The lowdown on low-carbs What 100 calories of fruit looks like Should you try the Paleo diet? load more multimedia advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.