Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition 10 foods to boost your immune system Prevent sickness by stocking up on these items the next time you’re at the grocery store. Or even right now. Latest Multimedia Your quick guide to Banting 10 foods with hidden fat Why it's good to go low-carb Even Santa Claus has gone Banting this year What’s SA’s most sugary drink? The lowdown on low-carbs 8 microwave myths Jamie Oliver and Ed Sheeran rap against obesity load more multimedia advertisement From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.