Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition Portion sizes: getting it right The first step to healthier eating and successful weight loss is to learn what healthy food portions really look like. Have a look at our slideshow to help you on your way. Latest Multimedia What’s SA’s most sugary drink? 8 microwave myths Why dehydration is making you fat and sick The lowdown on low-carbs 10 foods with hidden fat What's actually in McDonalds' chicken McNuggets? Fresh vs. frozen vegetables Nasty tuck-shop truths load more multimedia advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.