Home > Diet and nutrition > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition The lowdown on low-carbs Get clued up on the Tim Noakes low-carb diet as we follow the journey of Donal O'Neill in the documentary "Cereal Killers". Latest Multimedia 10 foods with hidden fat Portion sizes: getting it right WATCH: KFC staff hosing down chicken What’s SA’s most sugary drink? 8 microwave myths Why dehydration is making you fat and sick What's actually in McDonalds' chicken McNuggets? Fresh vs. frozen vegetables load more multimedia advertisement From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Stay out of trouble » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Sexual health » STIs: how to stay safe Apps for gay and bi men tied to STI risk Penis bumps The STI most men get without knowing it Most guys haven't ever heard of the human papillomavirus, yet many will get it at some stage in their lives without even knowing it.