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Leeks are a useful source of folate and fibre. They have anti-cancer effects and are also linked to a reduced risk of heart disease.
Leeks contain fewer allylic sulphides (sulphur-containing phytochemicals) than onions or garlic, but are still beneficial. Leeks also contain beneficial fructo-oligosaccharides.
Leeks are low in calories and can be eaten freely. An average serving of cooked leeks weighs about 75g.
Leeks contain fewer allylic sulphides (sulphur-containing phytochemicals) than onions or garlic, but are still beneficial. Leeks also contain beneficial fructo-oligosaccharides.
Leeks are low in calories and can be eaten freely. An average serving of cooked leeks weighs about 75g.
| Calories | 21 |
| Fibre | 1,7g |
| Folate | 40mcg |
| Vitamin E | 0,8mg |
| Per 100g | |
