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Updated 27 February 2013

Bean sprouts

Bean sprouts (also called mung bean sprouts) are a good source of vitamin C, B complex vitamins and protein.

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Bean sprouts (also called mung bean sprouts) are a good source of vitamin C, B complex vitamins and protein.

Eaten fresh, a handful of freshly-sprouted beans can give an adult three-quarters of their daily vitamin C requirement.

These are low in calories and can be eaten freely.
 
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