Home > Diet and nutrition > Healthy Food > Vegetables Updated 27 February 2013 Aubergine Aubergines/brinjals not only block the formation of free radicals, it also reduces cholesterol levels. It is also a source of folic acid and potassium. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Aubergines/brinjals not only block the formation of free radicals, it also reduces cholesterol levels. It is also a source of folic acid and potassium. Aubergine can be cooked in casseroles, chargrilled or oven-roasted to keep its low fat properties.Aubergine is a low fat vegetable, but it absorbs a lot of fat when it is fried. An average aubergine weighs about 300g. Potassium 210 mg Fibre 2 g Folate 18 mcg Per 100 g raw NEXT ON HEALTH24X What will happen to Noakes if he is (really) found guilty? 2016-12-02 14:13 More: Healthy FoodVegetables advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.