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Safety first »

Those training for Cycle Tour at risk of flu How to cycle Support the Cycle Tour in style

Safety tips for cyclists

The Cape Town Cycle Tour is upon us. Here are some tips on how to stay safe.

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.