Share

Olives

Olives delay the effects if ageing and also protect against rheumatoid arthritis. Olives are also linked to a reduced breast cancer risk.

Raw olives do not taste pleasant and are usually pickled or marinated in salt or oil. Extra virgin olive oil is richest in phenolic compounds.

Olives have a high salt content, therefore people with high blood pressure should not eat too many. Olive oil can be used as a dressing and in cooking. It is also high in calories.


Calories 103
Fibre 2,9g
Vitamin E 2mg
Per 100g
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE