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Mango is thought to bring about a reduced risk of colon and cervical cancer. It is a rich source of beta-carotene, which the body can convert to vitamin A. It also contains beta-cryptoxanthin.
As beta- cryptoxanthin is best absorbed by the body when eaten with fat, it is a good idea to eat mangoes as part of a meal, rather than on their own.
An average mango weighs about 150 g. They can be eaten just as is, or mixed into fruit salads.
As beta- cryptoxanthin is best absorbed by the body when eaten with fat, it is a good idea to eat mangoes as part of a meal, rather than on their own.
An average mango weighs about 150 g. They can be eaten just as is, or mixed into fruit salads.
| Calories | 57 |
| Fibre | 2,6 g |
| Vitamin C | 37 mg |
| Vitamin E | 1 mg |
| Glycaemic Index medium | |
| Per 100g | |
