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Updated 26 February 2013

Lemons

Lemons have a very high vitamin C content. Lemons help to lower cholesterol levels and also have anti-cancer effects.

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Lemons have a very high vitamin C content. Lemons help to lower cholesterol levels and also have anti-cancer effects, because of lemons' limonoid phytochemicals.

Limonoids and limonene are found in the whole lemon – pith and peel included. It is therefore best to make use of the whole lemon.

Lemons are low in calories, but because they are generally quite sour, they tend to be eaten in dressings, sauces or drinks, rather than on their own. A daily portion of citrus fruit is recommended.


Calories 7
Fibre 0,1 g
Potassium 130 mg
Vitamin C 36 mg
Per 100g juice
 
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