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Both red and black grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries. Ellagic acid, which has anti-cancer properties, is also contained in grapes. They do, however, have a very high sugar content.
Grapes are a good source of potassium.
Grapes have many health benefits, but have a high sugar content and should therefore be eaten in moderation.
Grapes are a good source of potassium.
Grapes have many health benefits, but have a high sugar content and should therefore be eaten in moderation.
| Calories | 60 |
| Carbohydrate | 15 g |
| Starch | 0 |
| Sugars | 15 g |
| Protein | <1g |
| Fat | <1 g |
| Glycaemic Index medium | |
| Per 100g | |
