Home > Diet and nutrition > Healthy Food > Fruit Updated 26 February 2013 Blackberries Blackberries are a good low fat source of vitamin E and help to fight infection. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Blackberries are a good low fat source of vitamin E and help to fight infection. It also contains salcylate, which is thought to lower the chance of heart risk. It also contains vitamin C, phenolic acids and folate. Blackberries are best eaten fresh, but the cooked variety still contains high quantities of vitamin E.Blackberries can be eaten in many forms, from juice to desert or just fresh. Calories 25 Fibre 3,1 g Folate 34 g Vitamin E 2,4 mg Per 100g serving NEXT ON HEALTH24X What will happen to Noakes if he is (really) found guilty? 2016-12-02 14:13 More: Healthy FoodFruit advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.