Home > Diet and nutrition > Healthy Food > Fruit Updated 26 February 2013 Blackberries Blackberries are a good low fat source of vitamin E and help to fight infection. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Blackberries are a good low fat source of vitamin E and help to fight infection. It also contains salcylate, which is thought to lower the chance of heart risk. It also contains vitamin C, phenolic acids and folate. Blackberries are best eaten fresh, but the cooked variety still contains high quantities of vitamin E.Blackberries can be eaten in many forms, from juice to desert or just fresh. Calories 25 Fibre 3,1 g Folate 34 g Vitamin E 2,4 mg Per 100g serving NEXT ON HEALTH24X Noakes being charged for having different view – lawyer 2017-04-04 20:50 More: Healthy FoodFruit advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.