advertisement
Updated 26 February 2013

Blackberries

Blackberries are a good low fat source of vitamin E and help to fight infection.

0
Blackberries are a good low fat source of vitamin E and help to fight infection. It also contains salcylate, which is thought to lower the chance of heart risk. It also contains vitamin C, phenolic acids and folate.

Blackberries are best eaten fresh, but the cooked variety still contains high quantities of vitamin E.

Blackberries can be eaten in many forms, from juice to desert or just fresh.


Calories 25
Fibre 3,1 g
Folate 34 g
Vitamin E 2,4 mg
Per 100g serving
 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Are you sure? »

Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.