Home > Diet and nutrition > Healthy Food > Fruit Updated 26 February 2013 Blackberries Blackberries are a good low fat source of vitamin E and help to fight infection. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Blackberries are a good low fat source of vitamin E and help to fight infection. It also contains salcylate, which is thought to lower the chance of heart risk. It also contains vitamin C, phenolic acids and folate. Blackberries are best eaten fresh, but the cooked variety still contains high quantities of vitamin E.Blackberries can be eaten in many forms, from juice to desert or just fresh. Calories 25 Fibre 3,1 g Folate 34 g Vitamin E 2,4 mg Per 100g serving NEXT ON HEALTH24X What will happen to Noakes if he is (really) found guilty? 2016-12-02 14:13 More: Healthy FoodFruit advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.