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6 healthy choices for the weekend

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Weekends are the best, and while you want to have a good time, there are ways to ensure you are maintaining a healthy lifestyle amid all the fun.

1. Let’s start with what is for some the most challenging one. Reduce the amount of alcohol you drink. Opting for a wine spritzer or a light beer is a good way of lowering your calorie intake.

2. Have a large jug of fruit-infused water in the fridge for you and your family to enjoy. Fruit-infused water is a cool way to offer guests water instead of sugary drinks.

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